Hypoglycemia is a common condition where the blood sugar levels are low.  Reactive hypoglycemia is due to the excessive secretion of insulin, usually after someone eats a meal.  On the other hand, spontaneous or functional hypoglycemia usually occurs in between meals, and both types of hypoglycemia can develop due to insulin resistance, hypothyroidism, weak adrenals, as well as other conditions.  On blood tests, someone is typically diagnosed with hypoglycemia when their levels are below 70 mg/dl, although sometimes the blood tests will fall within the normal reference range even when someone has the symptoms of hypoglycemia.  Hypoglycemia can occur in diabetics when they take too much insulin or skip meals.  And of course people with thyroid and autoimmune thyroid conditions commonly have blood sugar imbalances, which could lead to hypoglycemia.

As for some of the symptoms of hypoglycemia, these include rapid heartbeat, headaches, sometimes double vision, shaking or convulsions, a constant feeling of hunger, and there are numerous other symptoms.  These symptoms usually improve upon eating.  Of course some of these symptoms I just mentioned are common with people who have hyperthyroidism, and so if someone with hyperthyroidism or Graves’ Disease has the excessive secretion of thyroid hormone under control though the use of antithyroid medication, or an herb such as Bugleweed, but if they have low blood sugar levels, then they still might experience symptoms such as an elevated pulse, palpitations, and or shaking, along with an increased appetite.  This is one reason why it is also a good idea to look at the blood sugar levels of people with thyroid and autoimmune thyroid conditions, and sometimes it might be necessary to do a glucose tolerance test to help determine the presence of hypoglycemia .

But once again, while looking at the blood tests can be valuable, some people have the symptoms of reactive hypoglcyemia even though they have normal blood tests.  And many times people with hypoglycemic symptoms who have normal blood tests will respond well to the same dietary changes and nutritional supplements as those who have positive blood tests for hypoglycemia.

Poor Diet and Nutritional Deficiencies Can Cause Hypoglycemia

Not surprisingly, one’s diet plays a big role in hypoglycemia, as if someone frequently eats refined foods and sugars, then this obviously will affect the blood sugar levels.  When someone eats a refined food, this causes a surge in the hormone insulin, which causes the blood sugar levels to spike up.  Cortisol then comes into play, as it’s secreted by the adrenal glands, and causes the blood sugar levels to come crashing down.  If someone constantly eats this way then this will put a lot of strain on both the adrenal glands and pancreas, and can eventually lead to a hypoglycemic state.  As mentioned before, skipping meals will also affect the blood sugar levels.  So for example, if someone is accustomed to skipping breakfast, then this too can lead to hypoglycemia.

A deficiency in the mineral chromium can also lead to hypoglycemia.  Chromium helps the body to utilize insulin properly.  This mineral is also important in breaking down carbohydrates, fats, and protein.  Many people are deficient in this mineral, which will affect the way insulin is utilized, and also will impact the breakdown of carbs, fats, and proteins.  So if someone has hypoglycemia due to a chromium deficiency, then obviously this deficiency needs to be corrected.  Eating chromium-rich foods can help, but if someone has a moderate to severe deficiency then supplementation is usually necessary.

Hypoglycemia Is More Common In Hypothyroid Conditions

Poor diet and nutritional deficiencies not only can cause hypoglycemia, but these also can be a factor in the development of many thyroid and autoimmune thyroid conditions.  This is one reason why I’m constantly talking about how one needs to eat mostly whole foods and minimize the refined foods and sugars from their diet.  Although people with hyperthyroidism and Graves’ Disease can develop hypoglycemia, it does seem to be more common in people with hypothyroidism and Hashimoto’s Thyroiditis.  The reason for this is because thyroid hormone helps to stimulate gluconeogenesis, and so when there is a deficiency of thyroid hormone then this will be affected.

The adrenals play a big role in balancing the blood sugar levels due to the hormones cortisol and epinephrine, and so when someone has weak adrenal glands, this not only can lead to hypoglycemia, but can also slow down the thyroid gland.  Of course many people with hyperthyroid conditions also have weak adrenal glands too.  Another potential reason why hypoglycemia is more common in people with hypothyroidism and Hashimoto’s Thyroiditis is because thyroid hormone impacts the liver, and a compromised liver can lead to the development of hypoglycemia.  Excess glucose is stored in the liver, and so if the liver isn’t functioning properly then the storage of glucose might be affected.   In addition, the excess consumption of alcohol can prevent the liver from releasing the stored glucose, and this also can lead to hypoglycemia.

How To Correct Hypoglycemia

In order to correct a condition such as hypoglycemia, one of course needs to find out what is causing this problem.  Sometimes this can be challenging, but it usually comes down to making dietary changes.  So if someone has hypoglycemia and eats a lot of refined foods and sugars, then they need to minimize their consumption of such foods, and eat mostly whole foods.  If they have a chromium deficiency, then besides eating chromium-rich foods it might be necessary to supplement with chromium.  If the person with hypoglycemia consumes a lot of alcohol, then this also needs to be avoided.  This doesn’t mean they will need to avoid alcoholic beverages on a permanent basis, but until the hypoglycemic condition is corrected it’s probably best to completely avoid the consumption of alcohol.

While making dietary changes frequently will correct a hypoglycemic state, sometimes other factors need to be addressed.  For example, if someone has weak adrenal glands, then this needs to be corrected.  Sometimes just making dietary and lifestyle changes will help to restore the health of the adrenals, but other times additional adrenal support will be necessary.  For example, if someone has depressed cortisol levels and/or a low DHEA, then it might be necessary to take some herbs such as licorice and rehmannia .  And even though I try to avoid giving bioidentical hormones if at all possible, every now and then taking a low dose of bioidentical DHEA will be helpful.

If the person has a compromised liver that is causing problems with the storage of glucose, and/or the release of glucose, then this needs to be addressed.  Sometimes doing a liver detoxification will help greatly.  If someone has a condition such as hepatitis then some additional support might be required.

The good news is that when someone has both hypoglycemia and a thyroid or autoimmune thyroid condition, there is a great deal of overlap in restoring one’s health back to normal.  Frequently changing one’s diet, managing the stress, and correcting nutritional deficiencies will balance the blood sugar levels and restore someone’s thyroid health.  Sometimes it can be more challenging to accomplish this, but either way, with both hypoglycemia and hypothyroid/hyperthyroid conditions, the key to correcting these disorders is to detect and then correct the underlying cause of the problem.

There are times when I have been criticized for encouraging others with thyroid and autoimmune thyroid conditions who are interested in natural treatment methods to seek the advice of a natural healthcare professional who focuses on endocrine disorders, rather than showing them how to self treat their condition.  I talk about how people should see a holistic doctor in my free guide that I offer on my website, in some of my articles and blog posts, in my book, and even during my webinars.  But is it truly necessary to seek the advice of a natural healthcare professional for your thyroid or autoimmune thyroid condition?

When I encourage those with these conditions to consult with a natural healthcare professional, I’m sure some people think I do this in order to persuade people to schedule a consultation with myself.  While it’s true that I do consult with patients, my intentions are not to convince people to schedule an appointment with me.  If you ask any dentist whether you should receive dental cleanings a couple of times each year, they most likely will say “yes” regardless of whether you choose them to perform the services.  And the reason for this is because they honestly believe that everyone should get their teeth checked and cleaned twice per year.  Similarly, I think that everyone with a thyroid or autoimmune thyroid condition should seek the advice of a competent natural healthcare professional.

Sticking with the dental analogy, I have a good friend who didn’t go to the dentist for about ten years, as he just minimized his consumption of sweets, brushed and flossed regularly, etc.  And when he finally felt some tooth discomfort he went to the dentist, who discovered he had a single cavity, went ahead and filled it, and he lived happily ever after.  If a single dental cleaning was $100, then by not going to the dentist twice per year for cleanings over a ten year period then he of course saved $2,000.  Of course not everyone is this fortunate, as some people who take this approach end up with more than just a single cavity over a ten year period.

The point I’m trying to make here is that there is a lot people can do on their own when trying to restore their health back to normal.  And to be frank, a lot of the responsibility falls on the patient, as it’s not as if any doctor is going to wave a magic wand to make their thyroid or autoimmune thyroid condition disappear.  When it comes to seeing a natural healthcare practitioner, they will give you some advice, and then it’s up to the person to follow this advice.  But there are risks to self-treating one’s condition, which is one of the reasons why I feel it’s important to speak with an expert.

The Risks Of Playing Doctor

Many people don’t realize how serious most thyroid and autoimmune thyroid conditions are.  And times have changed, as these days you can find a lot of information on the internet on just about any topic.  So for many it seems easy enough to read some books and do some searching on the internet and attempt to self treat their condition.  After all, why should you pay someone for advice when you can find it online or in a book?

Of course the problem with this approach is that you can’t believe everything you read online.  For example, there are sources on the internet which claim that everyone with a hyperthyroid condition has a copper deficiency.  On the other hand, Dr. Larry Wilson, who is an expert on nutritional balancing, talks a lot about copper toxicity, and even correlates this with Graves’ Disease.  So if someone randomly takes high dosages of copper based off of something they read, but they actually have a copper toxicity problem instead of a deficiency, then this of course can exacerbate their condition.  The same concept applies to iodine, as while I’m pro-iodine, I recommend testing before anyone takes iodine, and then if someone is iodine deficient I recommend starting with a small dosage.  But some sources will recommend for everyone with hyperthyroidism to consume large dosages of iodine, and some doctors claim they don’t do any testing because just about everyone is deficient in iodine.

I’m focusing a little bit on hyperthyroid conditions, but the same can be said with hypothyroid conditions.  For example, some sources claim that coconut oil is a cure for hypothyroidism, and as a result some people stop taking synthetic or natural thyroid hormone and simply take coconut oil.  It really doesn’t matter whether you have a hypothyroid or hyperthyroid condition, as either way there is a lot of false information out there.   There obviously is no magic cure for these conditions, as it usually takes a combination of diet, lifestyle changes, and supplementation to restore one’s health back to normal.

How To Choose A Competent Natural Healthcare Professional

Every week I get numerous emails from people asking if I know of a good natural healthcare professional who focuses on endocrine conditions where they live.  In most cases the answer is “no”, and it admittedly can be a challenge to find a natural healthcare professional who focuses on endocrine disorders.  However, such doctors obviously exist, and if you don’t know of any in or near your area, then the following is one of the best ways to find one.  First of all, create a list of all of the naturopaths, chiropractors, and holistic medical doctors in or near your area.  In many cases you won’t find a natural endocrine doctor in the same town you live in, but if you’re willing to drive an hour or two then there’s a good chance you can find one.

Anyway, if you were to randomly call a naturopathic doctor or a chiropractor and ask if they see people with thyroid and autoimmune thyroid conditions, there is an decent chance they will say “yes”.  But this doesn’t mean they focus on these conditions, and you ideally want to see someone who has a good amount of experience with such conditions.  So when you call their office the question you want to ask is “what are the top three conditions the doctor deals with?”.  Chances are you’ll ask this question to the front desk receptionist, which is fine.  Either way, if one of the answers isn’t “thyroid conditions”, or “autoimmune thyroid conditions”, then it’s time to call another office.

Once you find a doctor who focuses on thyroid or autoimmune thyroid conditions, you probably will also want to ask specifically what type of thyroid and/or autoimmune thyroid conditions they commonly deal with.  This is especially true if you have hyperthyroidism and Graves’ Disease, as there definitely are a lot more doctors who focus on hypothyroid conditions, and many of these doctors don’t have much experience with hyperthyroid conditions.

Taking this approach of course won’t guarantee that you will find a natural healthcare professional who has experience dealing with endocrine disorders, but if you contact enough doctors you eventually should find one who can help you.  This isn’t to suggest that a general naturopath or chiropractor can’t help someone with a thyroid or autoimmune thyroid condition, as I know some people who chose to see a local holistic doctor due to convenience and were very happy with their decision.  You can definitely take this approach, and if things don’t work out you can then always try to find someone who primarily deals with thyroid and autoimmune thyroid conditions.

Many people with Graves’ Disease have received the radioactive iodine uptake test.  This test involves the person swallowing a small dosage of radioactive iodine.  The thyroid gland in turn will absorb the radioactive iodine, and this is then evaluated after six hours, and then once again after 24 hours.

Many endocrinologists use the radioactive iodine uptake test to come up with their diagnosis of Graves’ Disease.  However, it’s important to understand that this test does not conclude that someone has this autoimmune hyperthyroid condition.  If the results of the uptake test are high then this shows that the thyroid gland is secreting an excessive amount of thyroid hormone, and in many instances the person with a high uptake test will have Graves’ Disease.  This test can also determine the presence of hot and cold nodules, which can give the doctor an idea as to whether they are benign or malignant.

But while the radioactive iodine uptake test can be helpful, the only surefire method to confirm that someone has Graves’ Disease is by having positive TSH receptor antibodies.  TSI antibodies are the primary type, as if someone has these antibodies, then this 100% confirms that they have Graves’ Disease.  However, these antibodies can fluctuate, and as a result, about 20 to 25% of the time these antibodies are negative in people who have Graves’ Disease.  In other words, just because someone tests negative for these antibodies doesn’t mean they don’t have Graves’ Disease.

When Should Someone Obtain The RAI Uptake Test?

I get this question asked a lot, as people are concerned about receiving even small dosages of radioactive iodine, and so if someone has a low TSH and/or high Free T3 and Free T4 levels, they want to know if they should obtain this test.  I of course can’t tell them what they should do, but in my opinion this test is frequently unnecessary.  If someone tests positive for TSI antibodies, then in my opinion there really isn’t any reason to obtain the radioactive iodine uptake test.  Sure, it also can detect the presence of thyroid nodules, but so can an ultrasound.  And a fine needle aspiration is necessary to confirm whether any nodules are malignant, as a radioactive iodine uptake test won’t give this information.

But what if someone has negative TSI antibodies?  Well, if someone tests negative for TSI antibodies, then perhaps it makes a little more sense to obtain a radioactive iodine uptake test.  I personally would rather have the person wait a couple of months and get the TSI retested again, and then if the test is still negative I would be more open to them getting the uptake test .  But then again, what it really comes down to is whether or not a positive or negative uptake test will make a difference in your treatment plan.

For example, if you plan on taking the conventional route, if you have a low TSH and/or high thyroid hormone levels, usually the recommendations will be either antithyroid medication, or radioactive iodine treatment, regardless of what the radioactive iodine uptake test shows.  Now perhaps some endocrinologists will be more conservative and recommend antithyroid drugs instead of RAI if someone has positive thyroid blood tests, but has a negative radioactive iodine uptake test.   If this is the case then you might decide it’s worth getting the test.  So this might be something to discuss with your endocrinologist, as you probably will want to find out exactly why he or she is doing this test, and how a positive or negative result will affect his or her recommendations.

Are There Risks Of Receiving The Radioactive Iodine Uptake Test?

I honestly don’t know whether there are long term risks of receiving this test.  Even though this test uses a small dosage of radioactive iodine, and doesn’t obliterate the thyroid gland like RAI does, this doesn’t mean that it’s completely harmless.  I’d be hesitant to take anything with the word “radioactive” in it unless if it was absolutely necessary.  Of course any endocrinologist who recommends this test will tell you it’s safe, and most probably believe this to be the case.  But I’d still be cautious about receiving this test, especially if the TSI antibodies came out positive.  This once again will confirm that you have Graves’ Disease, and if you’re concerned about thyroid nodules then you can always get an ultrasound.

In summary, the radioactive iodine uptake test will not confirm the presence or absence of Graves’ Disease.  The only test that will do this is the test for thyroid antibodies.  And if this test is positive, then there probably isn’t a good reason to receive this test.  And even if it’s negative you still want to question your endocrinologist and find out what approach he or she would take if the test were to come back positive or negative.

Many people with thyroid and autoimmune thyroid conditions are familiar with the benefits of glutathione.  Glutathione is made in the body, and is a combination of three amino acids.  These amino acids are glutamine, cystine, and glycine.  While glutathione is important for overall health, it is very important for the health of the immune system (a deficiency in this molecule is associated with impaired T cell function).  As a result, anyone with Grave’ Disease or Hashimoto’s Thyroiditis needs to have sufficient levels of this substance.

In addition to helping with immunity, glutathione has numerous other functions as well.  Since the highest concentrations of this molecule is in the liver, one of the primary functions is to help with detoxification.  And since we’re exposed to many different toxins, it once again is essential to have an abundance of glutathione, as it will help the body remove toxins.  So for example, when someone takes prescription drugs, the liver is responsible for getting rid of the toxins associated with these medications.  And  sufficient levels of glutathione is important for this to take place.  It also can help to eliminate environmental toxins, including mercury.

Low glutathione levels can also affect the integrity of the gut lining.  I’ve mentioned in numerous articles and posts the importance of having a healthy gut with both Graves’ Disease and Hashimoto’s Thyroiditis.  Problems with the gut can lead to a compromised immune system, and while having sufficient levels of glutathione alone won’t guarantee that someone will have a healthy digestive system, one can’t have a healthy digestive system if they have a deficiency in glutathione.

How Do People Become Deficient In Glutathione?

Two of the main factors which deplete the body of glutathione are poor dietary habits, along with chronic stress.  And of course these are two big issues with many people, including those with thyroid and autoimmune thyroid disorders.  Of course many of my patients have significantly cleaned up their diets by the time they have consulted with me.  And many have also improved their stress handling skills.  On the other hand, some people continue to eat poorly and don’t manage their stress well.

Either way, while eating well and managing one’s stress are both important to maintain healthy glutathione levels, this usually won’t be enough to correct depleted levels of this molecule.  Don’t get me wrong, as eating well and managing your stress will help to some extent with low glutathione levels.  But nutritional supplementation is frequently required to correct this deficiency.  The same concept applies with any moderate to severe mineral deficiency, as for example, if someone has a severe zinc deficiency, they probably won’t correct this by eating a lot of zinc-based foods.  In this case higher dosages of zinc are usually required to correct such a deficiency.  Then after the person has corrected it they can usually maintain the levels through eating well, and perhaps taking a multi-mineral each day.

How Can One Increase The Glutathione Levels?

Even though one usually can’t correct a glutathione deficiency by just eating well, one can still increase the glutathione levels by eating plenty of fresh vegetables (onions, garlic, asparagus, carrots, and cruciferous vegetables are especially good sources), along with some fresh fruits.  And if you’re not a vegetarian you can also get some glutathione from meat as well.  Eggs can also be a good source.  Selenium rich foods such as brazil nuts can also help to raise glutathione levels.  Exercising helps with glutathione production, and so this is yet another reason why you want to exercise regularly.

There are supplements you can take, but glutathione isn’t absorbed well when taking it orally.  You can take it in the form of a liposomal-based cream, or have it administered through an IV.  However, this doesn’t increase the glutathione levels inside the cells, as the best method of doing this is to eat some of the foods I recommended before, and to take some of the precursors of glutathione.  Here are some of the precursors and herbs which can help increase the production of glutathione in the cells:

N-acetylcysteine. This is a metabolite of the sulfur-containing amino acid, Cysteine, and metabolizes into intracellular glutathione.

Alpha Lipoic acid. This is a fatty acid found inside all of the cells of the body, and has the potential to recycle glutathione.

Selenium. This mineral is important in the formation of the enzyme glutathione peroxidase, which is necessary to form glutathione.

L-Glutamine. Glutamine is an amino acid that is a precursor to glutathione.

Milk Thistle. An herb that has been shown to increase the levels of glutathione.

How Can One Detect A Glutathione Deficiency?

Determining whether someone has a deficiency in glutathione can be a challenge.  There are blood tests available, although they can be costly, and are not entirely accurate.  I usually look at the selenium levels, as if someone has a selenium deficiency, then chances are they also have a glutathione deficiency.  Unfortunately, many people I consult with do have a deficiency in selenium.  And while eating selenium rich foods such as Brazil nuts and sardines can help, supplementation is usually required.

In summary, glutathione is commonly deficient in people with Graves’ Disease and Hashimoto’s Thyroiditis.  And because this substance is important for immune system health, as well as the health of the liver and the gut, it is important to correct this deficiency.  While it is difficult to increase the intracellular levels by taking glutathione supplements orally, one can increase their levels by eating foods that help to increase the production of glutathione, as well as taking certain precursors, such as alpha lipoic acid, selenium, and L-Glutamine.  The herb milk thistle can also help to increase glutathione production.

The technology surrounding us these days is truly amazing.  A few weeks ago I was telling my daughter how we didn’t have remote controls for our television when I was her age, as it wasn’t too long ago when we had to walk over to the television every time we wanted to change the channel.  Of course there also weren’t as many channels as there were today, but that’s a completely different story.  Speaking of the advances in technology, I wish I had a cell phone when I was in chiropractic school, as back then we used pagers with our patients.  So if a patient needed to contact me they would have had to page me, and then I would have had to locate a pay-phone to call them back.  And of course my patients also didn’t have a cell phone, and so I would have had to call them back quickly while they were still near their phone, etc.

In any case, while the advances in technology over the last ten to fifteen years is incredible, it is negatively affecting our health.  And the reason for this has to do with EMFs, which are electromagnetic fields that are emitted by these wonderful pieces of technology.  And while most people reading this blog post have always had a television set, it’s only been recently that everyone has begun carrying a cell phone, many people have multiple computers, etc.  It really has gotten to the point where in most households you can’t walk into any room without being directly exposed to EMFs.

Here is a brief list of some of the devices which emit electromagnetic fields:

• Televisions
• Refrigerators
• Cell phones
• Computers
• Vacuum cleaner
• Hair dryer
• Fluorescent lights

To be frank, there is still a great deal of controversy as to the effects EMFs have on the cells and tissues in the body.  2.5 mG seems to be the safe limit of EMF exposure, but most of the devices I listed above emit much more than this.  Plus remember that these are just some of the devices which emit EMFs, as chances are you are being exposed to other sources in your home and at work that you’re not aware of.

How Can EMFs Affect Thyroid Health?

Once again, there is controversy when it comes to how EMFs affect our health.  According to the book “Zapped”, which was written by Ann Louise Gittleman, ” Studies in rats have found that exposure to both 50 Hz and 900 MHz (cell phones) EMFs decrease the production of thyroid hormone, a marker of hypothyroidism”.  So perhaps I should just tell my patients with hyperthyroidism and Graves’ Disease to use their cell phones and computers more often?  Seriously though, even though these studies were done on rats, there is the possibility that frequent exposure to EMFs can affect the thyroid glands of humans as well.  More research definitely needs to be done, but for now it does make sense to do everything you can to minimize your exposure to EMFs.

I realize that people aren’t going to stop watching television, and won’t stop using their cell phones or computers anytime soon.  While I’m not one to carry a cell phone everywhere I go, I do have a cell phone, and I am in front of my computer frequently.  In any case, I’d like to dedicate the rest of this post to discussing how to minimize your exposure to EMFs.

Five Things You Can Do To Reduce Your Exposure To EMFs

1. Focus on your bedroom. Even if your job requires carrying a cell phone around all day, or if you need to be in front of a computer constantly, at the very least you want to spend your resting hours away from EMFs.  So you really want to get rid of all of the electronics in your room, and if you have a television, and perhaps a DVD player or video game system, make sure you unplug them at night.  Don’t use an electric alarm clock (or your cell phone), and of course don’t use any electric blankets.  If you absolutely refuse to use a battery-operated alarm clock, then make sure that your electric alarm clock or cell phone is at least six feet away from your bed.  Electric fans also emit EMFS.

2. Position your refrigerator carefully. Your refrigerator will emit a good amount of EMFs, and while you probably won’t consider getting rid of your refrigerator anytime soon, keep in mind that EMFs emit through walls.  So for example, if your living room couch is located on the other side of the wall where your refrigerator is, then whenever you or anyone else sits on the couch they will be exposed to EMFs from the refrigerator.  The same concept applies with other devices, as if you have a big screen television in your living room, and if on the other side of the wall is a bed, then assuming this television is plugged in all of the time that person will be exposed to EMFs while sleeping.  On the other hand, if the television is unplugged at night then this will help greatly.

3. Don’t carry around your cell phone all of the time. As I mentioned earlier, I don’t bring my cell phone everywhere I go, but I’m usually guilty of carrying my cell phone with me when I leave my house.  But when I’m inside the house and I’m not using the cell phone, it is usually in another room.  I also don’t bring it into the gym when I work out.  When talking on your cell phone, I advise you to use speakerphone or a headset, and to not hold the phone up against your head.  The ideal situation would be to stop using cell phones altogether and to use corded phones, but I realize this isn’t going to happen anytime soon.  Cell phones are really great pieces of technology, but people really do need to cut down on their usage (especially when driving).

4. Minimize your exposure to other electronic devices. In addition to minimizing your cell phone use, also try to cut down on your usage of other electronic devices which emit EMFs.  This includes computers, televisions, e-readers, handheld video games, hairdryers, and pretty much any other electronic device.

5. Read the book “Zapped”. This is an excellent book that talks in depth about the risks of EMFs, and will give even more details about how you can minimize your exposure to them.  In this day and age it really is a must read for everyone, and not just those people with thyroid and autoimmune thyroid conditions.

In summary, electronic pollution can potentially affect your thyroid health, but it can also affect the other cells and tissues of your body.  Although it is almost impossible to eliminate your exposure to EMFs (you of course are being exposed to EMFS as you read this information), by following some of the advice I have given in this article, as well as in the book “Zapped”, you can at least reduce the potential impact these electronic devices have on your health.

I commonly get asked by people with thyroid and autoimmune thyroid conditions if it’s okay to eat certain foods.  I’ll get asked “Is it okay to eat a little bit of gluten?”, or “Can I drink some coffee?”, or “Can I have a small amount dairy?”  I definitely agree that for many people, consuming certain things in moderation is fine.  And I frequently state how I don’t expect people to live a perfect lifestyle, eat a perfect diet, etc.

However, this doesn’t mean that everything in moderation is fine.  When it comes to eating certain foods or consuming different ingredients, one can’t just assume that a small amount of a certain food or ingredient won’t have a negative impact on your health.  For example, I will have people who are gluten sensitive tell me that they eat 95% gluten-free.  Now let’s remember that I’m not a gluten extremist, and so I don’t believe that everyone with a thyroid or autoimmune thyroid condition needs to avoid gluten for the rest of their life.  And I don’t believe that every single person who tests positive for a gluten sensitivity problem will need to avoid gluten on a permanent basis either, although for some people this definitely will be the case.  On the other hand, if someone is gluten sensitive, then they really do need to avoid gluten for at least three to six months, and possibly even longer than this.  And the same is true with any food they might be allergic to.

Why is this the case?  It all comes down to inflammation.  When someone is sensitive to gluten, or any allergen, they really want to eliminate this allergen for a number of months to help get rid of the inflammation.  And just introducing a small amount of this food can cause the inflammatory process to continue.  I know for many people it’s extremely difficult to be 100% gluten free, or 100% dairy free, but sometimes this is necessary for those looking to restore their health back to normal.

Is Eliminating These Allergens For 4 To 6 Weeks Sufficient?

In some of my articles and blog posts I discuss how I recommend for people to go on a gluten free trial for at least four to six weeks.  This might sound like I’m contradicting myself, since here I’m telling people to avoid gluten for at least three to six months.  Keep in mind that when I tell people to go on a gluten free trial, this is to help determine if they have a gluten sensitivity problem.  So I would recommend for people who don’t know whether they are gluten sensitive to avoid gluten for at least four to six weeks, and then see how they feel.  If they feel significantly better then I would recommend avoiding gluten for at least three to six months.  If they don’t feel better after four to six weeks I would then have them reintroduce gluten into their diet, and if they have a negative reaction would then have them avoid gluten for at least three to six months.  Some people will need to avoid these foods for more than six months in order to stop the inflammation and completely heal the gut.

The same concept could apply to other allergens as well, such as dairy.  It’s important to understand that people won’t always experience symptoms when consuming these allergens.  While most people do notice a difference when avoiding these allergens (or after reintroducing them), some don’t.  In any case, the point I’m trying to make is that when someone has a food allergy, eating the food they are allergic to in moderation probably isn’t a good idea.  Some people don’t have permanent food allergies and can eventually eat those foods again once the inflammation is gone and their digestive system is healthy again, although this isn’t the case with everyone.

Isn’t it a good idea to test for food allergies?  This definitely is an option, although it is common to get false negatives with such testing.  As a result you do need to be careful about completely relying on food allergy testing.  Cyrex labs is one of the newer labs that seems to have more accurate testing, especially for gluten.  But such testing is expensive, and so for some people the best option is to eliminate gluten and other common allergens to see if this will have any positive effects on their health.

Can One Consume Caffeine In Moderation?

Okay, now that we’ve gotten food allergies out of the way, how about caffeine?  I’ve discussed this in the past, but I will briefly mention it again since many people love drinking coffee and tea.  Can someone drink coffee or tea in moderation?  Once again, this depends on the individual.  Some people can drink one or two cups of coffee or tea each day without a problem.  Other people need to avoid caffeine completely.  If someone has problems with their adrenal glands I think it’s best for them to avoid caffeine completely…at least until their adrenal health has been restored.  I know some other natural healthcare professionals would disagree with me, but this is just my opinion.

This doesn’t mean that everyone will listen to my advice, as some of my patients who I advise to give up coffee will continue drinking some in moderation.  While some of these patients seem to do fine when following a natural treatment protocol, others don’t do as well due to the caffeine intake.  And this is the problem, as it’s difficult to predict who will do fine while continuing with the caffeine, and who won’t do well, which is why if someone has compromised adrenals I’ll usually recommend for them to avoid the caffeine completely.  But even if someone doesn’t have compromised adrenals it’s a good idea to minimize their caffeine intake.

In summary, there are times when certain allergens and ingredients need to completely eliminated from one’s diet.  And so one can’t just assume that everything consumed in moderation is fine.  While many people can eat some “bad” foods and ingredients every now and then, some people need to avoid these 100% in order to restore their health.

I received a number of emails a few months ago when I released my article entitled “The Impact Of Caffeine On Thyroid Health”, as I had a number of people ask whether it was okay to drink one cup of coffee per day, or to drink tea or decaffeinated coffee.  So I figured I’d write a brief blog post to clarify this.

We all obviously have our own personal biases and opinions.  I honestly never have been a big coffee drinker in the past.  I did drink a lot of soda growing up, but it wasn’t for the caffeine, as I just loved the taste, which of course was due to the high sugar content.  In any case, the point I’m trying to get across is that because I never was a coffee drinker, I can’t relate to people who love drinking coffee or tea.  And so I realize it’s easy for me to tell people to give up the coffee and other sources of caffeine, but it can be a big challenge when someone is addicted to it, or perhaps isn’t addicted but just loves drinking these beverages.

Getting back to “personal biases and opinions”, I attended a seminar a few months ago on thyroid and adrenal health.  The presenter was a coffee drinker, and stated that she thought it was fine for most people to drink some coffee in moderation…even those people who had thyroid and adrenal problems.  She confessed that part of this was due to her own personal bias in that she would never want to give up coffee herself.  So it’s easy to pass along our personal biases, and I’m guilty of this too at times.  I’m not criticizing this presenter, as she just didn’t target coffee, as she also stated that it’s okay to consume most other things in moderation as well.

However, every circumstance is different.  For example, I’ve stated numerous times how I’m not an extremist when it comes to gluten.  While I believe that most people should go on a gluten free trial, and realize that some people do need to avoid gluten on a permanent basis, I don’t think that every single person with an autoimmune thyroid condition needs to avoid gluten for the rest of their life.  If someone avoids gluten and is doing better, then obviously they should continue to avoid it for awhile.  This still doesn’t mean they will need to avoid it on a permanent basis, as some people can reintroduce gluten into their diet once the inflammation is gone, which of course can take a good amount of time.  Of course many of the gluten-based products are genetically modified, which only causes more problems with food allergies, and so one really should minimize their consumption of these products anyway.

Would You Like Cream and Sugar In Your Coffee?

This blog post isn’t about gluten, but instead is about coffee.  And when it comes to the caffeine, if someone has problems with their adrenal glands then I personally think it’s best to avoid coffee altogether until the health of their adrenal glands is restored.  Others will disagree and state that drinking one cup of coffee per day is fine.  And by one cup I’m of course referring to eight ounces, and not a huge cup of coffee you can buy at Starbucks or Dunkin Donuts.  In any case, some people with compromised adrenals can drink one eight ounce cup of coffee and do fine, while others won’t do fine.  The problem is that I don’t know who will do fine, and who won’t be okay, which is why I think it’s a good idea to cut it out altogether.

As you know, the problem with coffee isn’t just the caffeine.  Many people need to add cream and sugar to the coffee.  So for the person with weak adrenals, the sugar can cause some big problems.  Of course this depends on how much sugar is added, as some people will add three or four packets of sugar to each cup of coffee, while others are happy with one packet of sugar.  Others use artificial sweeteners, which is a topic for another blog post (I actually have written about this in the past).  The cream also is something people can react to, although there are some organic creamers people can use.

Besides the impact the caffeine and any added cream or sugar can have on one’s health, one also needs to consider that many different chemicals are found in coffee.  One of these chemicals is Acrylamide, which is a possible carcinogen.  This is controversial, and apparently there isn’t as much Acrylamide in brewed coffee as in instant coffee.  But just remember that this is just one of many chemicals found in coffee.

Is Drinking Organic Coffee Better?

If someone is going to drink coffee, I do recommend for them to drink organic coffee, since it doesn’t have all of the chemicals that non-organic coffee has.  Of course the caffeine will still be a factor, although some people switch to organic decaffeinated coffee.  If someone does this and minimizes the amount of cream and sugar they add, then this definitely is better than getting a big cup of coffee at McDonalds or Starbucks.  But some people don’t want to give up the caffeine, and as I stated earlier, for some people this isn’t a problem, but for others it can affect their recovery.

How about drinking tea?  Once again, due to the caffeine you want to be careful about drinking too much tea.  Toxins can also be an issue as well, and so anyone with thyroid or adrenal issues also needs to be careful about drinking too much tea on a daily basis.  I realize for some people it is boring to drink nothing but water, and of course there is controversy with water consumption as well.  But I still would try to consume mostly purified water, and minimize your consumption of both coffee and tea.

In summary, many people with thyroid and autoimmune thyroid conditions can drink one cup of coffee without a problem.  Heck, some people might even be able to drink more than one cup of coffee per day without having any issues.  On the other hand, some people really do need to avoid the coffee and tea, and this is especially true when the adrenal glands are compromised.  For those who absolutely refuse to give these beverages up, at least consider switching to an organic brand so you’re not exposed to the chemicals, try not to drink more than one eight ounce cup per day, and also try to minimize the amount of cream and sugar you add to your coffee or tea.

Many of the vitamins and minerals are directly important to one’s thyroid health.  For example, minerals such as iodine and selenium play important roles in the formation of thyroid hormone, and other minerals and vitamins have both direct and indirect effects on the thyroid gland.  In addition to being important to one’s thyroid health, these vitamins and minerals have other vital roles.

These days it is almost impossible to get all of the essential vitamins and minerals through the food you eat.  That’s not a problem though, as there are always vitamins and minerals to take, right?  Without question, vitamins and minerals can help greatly, and I do recommend for everyone to at least take a multivitamin and multimineral, along with an essential fatty acid supplement.  However, even this usually isn’t enough to prevent vitamin and mineral deficiencies from occurring.  And it almost always isn’t sufficient to correct an existing deficiency.

Many decades ago, the Recommended Daily Allowance (RDA) was created by the United States government, as they were supposed to be nutritional guidelines for us to follow.  These essentially were estimates of the nutrients most people required in order to prevent nutritional deficiencies from developing.  However, over the years it has become clear that these guidelines aren’t completely accurate.  In fact, many people who meet the RDA requirements still have moderate to severe nutritional deficiencies.  So while it’s important to obtain a sufficient amount of vitamins and minerals from diet and nutritional supplements, most people need to get more than what the RDA suggests.

How Was The RDA Created?

To be fair, the RDA wasn’t just created randomly, as each vitamin and mineral was specifically looked at, and then recommendations were made based on age, gender, and numerous other factors.  Every now and then this was updated, and in the 1990s the RDA was replaced with the RDI (Reference Daily Intake), although for the most part the values are the same.

In addition to not being sufficient to maintain one’s health or correct any existing deficiencies, following the RDI usually won’t prevent any diseases from developing.  This includes cancer, heart disease, and of course thyroid and autoimmune thyroid conditions.  While numerous factors can lead to a development of these conditions, one’s diet perhaps plays the biggest role.  What’s sad is that many children have nutritional deficiencies, and many acquire these deficiencies during birth.  After all, while a prenatal vitamin is great to take while pregnant, this usually won’t correct any existing mineral or vitamin deficiencies.  As a result, if a pregnant woman has certain vitamin or mineral deficiencies, this very well may be passed down to the baby.

Yet, when I make a recommendation to one of my patients about supplements, it’s not uncommon for someone to look at the bottle and question why the dosage I’m recommending is well above the RDI.  For example, selenium has a lot of important functions, as it is important for immunity, eye health, and also is important for the conversion of T4 to T3.  The RDI for selenium is 70 mcg.  Many people I consult with have a selenium deficiency.  Because of this it is not uncommon for people to need to take much higher dosages of selenium than the RDI.  Part of this depends on the form of selenium they are taking.  For example, if they are taking selenium as part of a whole food supplement, then the dosage might not need to be as high due to the other nutrients and coenzymes present.  On the other hand, if they are just taking a “typical” selenium supplement then they might have to take 400 mcg of selenium, or even a higher dosage than this, depending on the severity of the deficiency.  Of course the same concept applies to other vitamins and minerals as well.

How Can One Determine The Appropriate Dosage?

Okay then, if the RDI isn’t accurate, then how can someone determine the exact dosage someone needs of a specific vitamin or mineral?  First of all, it is just about impossible to know EXACTLY how much of a vitamin or mineral someone needs.  For example, if someone has a magnesium deficiency, you might see one healthcare professional recommend 600 mg of magnesium, while another recommends 800 mg of magnesium.  But you probably won’t see someone recommend 532 mg of magnesium.  Besides it being easier to recommend such a dosage in 100 mg increments, it is extremely difficult to know exactly how much someone needs to take.  Obviously the same concept can be applied to the RDI, as even if this was somewhat accurate, one needs to keep in mind that different people will require different dosages.

So when someone has a deficiency in a specific vitamin or mineral, one of course should see how deficient that person is.  One also should factor in the person’s age and weight.  It also is probably a good idea to obtain a food diary of that person to see what types of foods they are eating.  Even though you usually can’t get all of the vitamins and minerals from one’s diet, the food people eat still needs to be factored in.  But even after considering all of these factors, it still is somewhat of a guessing game, which is why retesting is important.  For example, while vitamin D is something that should be obtained through the sun, many people have such low levels that supplementation becomes necessary.  So if someone gets a blood test for 25 hydroxy vitamin D and has extremely low levels, I will put them on a large dosage of vitamin D3, and then after a few months of supplementing I will want to retest them to make sure the levels have improved and are within the desired range.

Are There Risks Of Overdosing?

The nice thing about the RDI is that one usually doesn’t have to worry about overdosing.  While they might have nutritional deficiencies over time that lead to conditions such as cancer, heart disease, Graves’ Disease, or Hashimoto’s Thyroiditis, the good news is that those who follow the RDI guidelines won’t have to worry about dying due to vitamin A toxicity.  All kidding aside, one does need to be careful not to overdose.  However, it is difficult for this to happen, even when someone self-treats their condition.  And it’s even more unlikely to happen when under the guidance of a competent healthcare professional.  This doesn’t mean that you shouldn’t be careful about the dosages, as even though it is difficult to overdose when taking vitamins and minerals, it does happen from time to time.  Once again, this is why testing and retesting is important, as if someone takes large dosages of the fat soluble vitamins (vitamin A, E, D, etc.) without retesting then there is a chance of overdosing.  This can also happen when taking high dosages of the minerals, such as manganese and selenium.  But if one goes about this cautiously then the risks of overdosing is minimal, and of course there are some great health benefits of supplementing with levels greater than the RDI.

In summary, if someone wants to achieve optimal health, then it’s probably best not to follow the guidelines of the RDI.  This is especially true when trying to address vitamin and mineral deficiencies, as higher dosages are almost always required to correct these.  For those who are concerned about overdosing, this is rare, but it does happen, and is why you want to test initially to see what the levels are, and then retest every now and then.

From time to time someone will ask me about the benefits of coconut oil when it comes to thyroid health. Some claim that taking coconut oil can help stimulate the thyroid gland to produce thyroid hormone, and essentially cure the hypothyroid condition. If this is true then not only will people with hypothyroidism want to know, but of course people with hyperthyroidism and Graves’ Disease would want to know if they should avoid taking coconut oil.

First of all, there doesn’t seem to be enough evidence to prove that coconut oil can cause an increase in thyroid hormone levels. And as far as I know there haven’t been any research studies which followed a large group of people with hypothyroidism and Hashimoto’s Thyroiditis to see the effects of taking coconut oil. Plus, even if coconut oil can help to stimulate thyroid hormone production, this doesn’t mean that taking it will necessary cure most cases of hypothyroidism.

For example, there are some herbs which can help to stimulate thyroid hormone production. A combination of the herbs ashwagandha and bladderwrack can help to accomplish this in some people. As a result, I will sometimes recommend these herbs to my patients with hypothyroid conditions, although since many people with Hashimoto’s Thyroiditis don’t do well with iodine I frequently will hold off on having them take bladderwrack. But either way, giving these herbs alone usually won’t cure the hypothyroid condition. And the same concept applies to coconut oil. After all, I think you would agree that most people with hypothyroid conditions don’t have a deficiency in coconut oil that caused their thyroid or autoimmune thyroid condition to develop. So one still needs to look at the adrenals, hormones, immune system, factor in nutritional deficiencies, etc.

I’m not suggesting that coconut oil can’t help at all with hypothyroidism. I do know some people have claimed it has helped with their hypothyroid condition, and I’ve visited some of the thyroid forums and have read posts from numerous people who took coconut oil and said it increased their metabolism and helped them to feel better. Although I’m skeptical as to whether coconut oil can help to increase thyroid hormone production, I definitely think this type of oil is a healthy alternative to other types of oils, especially when compared to polyunsaturated oils that people commonly consume these days. In fact, I commonly encourage my patients with hypothyroidism or Hashimoto’s Thyroiditis to include coconut oil in their diet, and I frequently add one tablespoon of coconut oil to my smoothies.

Should People With Hyperthyroidism and Graves’ Disease Avoid Coconut Oil?

With regards to hyperthyroid conditions, although I personally didn’t consume coconut oil when I was diagnosed with Graves’ Disease, the last few years I have recommended coconut oil to many of my patients with hyperthyroidism and Graves’ Disease, and it doesn’t seem to cause any problems. Of course if someone with hyperthyroidism or Graves’ Disease prefers to avoid coconut oil just as a precautionary measure then that’s fine. But I don’t think consuming a small amount of coconut oil (i.e. one tablespoon per day) on a regular basis will exacerbate one’s hyperthyroid condition. Perhaps research will come out in the near future which will make me change my mind regarding this, but for now this is where I stand.

In summary, there doesn’t seem to be enough evidence to support that coconut oil can stimulate thyroid hormone production. On the other hand, some people with hypothyroid conditions have noticed an increase in their body temperature when taking coconut oil. However, many of my patients consume coconut oil, and it doesn’t seem to have a huge impact on their metabolism. And the same thing applies for people with hyperthyroidism and Graves’ Disease, as it doesn’t seem as if eating coconut oil worsens their condition.

A copper IUD can be a very effective method of birth control.   This T-shaped plastic device of course needs to be inserted by a qualified healthcare practitioner, such as an OBGYN.  It is a reversible type of contraception, and can remain in place for many years, in some cases exceeding ten years.  One can also use an IUD with hormones, which comes with its own set of risks, but the focus of this post will be on the copper IUD.

How does the copper IUD work?  The complete mechanism isn’t understood, but just having the device in the uterus will greatly decrease the chances of conception.  But the main purpose behind using the copper is that it is spermicidal.  The optimal time to insert the IUD is after menstruation, when the cervix is the softest.

There are a few common side effects with a copper IUD.  Having a copper IUD can lead to menstrual problems, as it can lead to increased menstrual bleeding and/or cramps.  Sometimes perforation of the uterus can happen upon insertion of the IUD, although this is rare.  Expulsion of the IUD is also possible, as this is when the IUD is pushed out of the uterus into the vagina.  There is also an increased risk of pelvic infections when having a copper IUD inserted.

The side effects I listed above are some of the common ones you’d find if visiting some of the common medically oriented websites, such as WebMD.  However, what most of these sites fail to mention is that a copper IUD will affect the copper metabolism in the body.  The same is true of oral contraceptives as well, but once again, the focus here is on the copper IUD.  So having a copper IUD can potentially lead to a copper toxicity problem over the years.  And the thyroid gland is very sensitive to copper.  Some of the side effects of too much copper include depression, anxiety, and according to Dr. Larry Wilson…excessive sexual interest in some women.

This doesn’t mean that every woman who has a copper IUD will experience a copper toxicity issue.  But if you choose to get a copper IUD then you will want to make sure of the following:

1. Get your copper levels tested at least annually. I use a hair mineral analysis test to look at the copper levels, but many times it’s not straight forward.  In other words, it may appear that someone has low copper levels, but sometimes the problem is that the body is unable to utilize the copper properly.  So one can’t just look at the copper levels alone, as they need to look at the other levels.  For example, someone with high copper levels almost always will have low zinc levels, and there usually will be other indicators, such as high levels of mercury.

2. Make sure your adrenals are working properly. The adrenals play a very important role in copper metabolism.  And of course many people have weak adrenal glands, which can be problematic for anyone, including those with a copper IUD.

3. Supplement with zinc. Zinc helps to balance copper.  And just as is the case with any mineral, one wants to be careful not to overdose with zinc.  In fact, even though many people I consult with are low in zinc, it’s probably a good idea to look at these levels as well before taking a separate zinc supplement.

4. Minimize your consumption of copper-based foods. Avocados, beans, certain nuts and seeds, as well as chocolate have a decent amount of copper in them.  This doesn’t mean you need to completely avoid these foods, but you probably will want to minimize your consumption of them.

5. Balance the other minerals. Remember that the minerals are interactive, and while a deficiency a zinc can lead to a copper toxicity problem, imbalances in some of the other minerals can also cause or contribute to a copper imbalance.

So if you have a copper IUD then hopefully you now have a better understanding of the common risks involved, as well as how an excess in copper can affect copper metabolism.  There are of course risks with hormone IUDs and birth control pills as well, and understandably many people don’t want to use condoms and/or diaphragms, and some don’t want to consider natural methods of pregnancy prevention.  But if you choose to get a copper IUD, or already have one inserted, then hopefully the following information will help you to reduce the impact this device has on the copper metabolism, which in turn can affect your thyroid health.