When I talk about how people with thyroid conditions can potentially restore their health through a natural thyroid treatment protocol, I frequently discuss how modifying certain lifestyle factors can make a huge difference in one’s recovery.  I usually focus a lot on modifying one’s eating and sleeping habits, how they handle stress, etc.  And while I do mention attitude every now and then, I don’t focus on this too much when talking about restoring one’s health.

While one can argue that eating well, getting sufficient sleep, and doing a good job of managing stress are perhaps the most important factors when it comes to restoring one’s health back to normal, you can’t overlook the importance of keeping a positive attitude.  First of all, if you have a poor attitude then it will be more difficult to make changes in other lifestyle factors. 

For example, having a negative attitude probably will affect your stress-handling skills.  As you know, it is just about impossible to eliminate the stress from your life.  So if you deal with a great amount of stress on a daily basis then the only thing you can do is to improve your stress handling skills.  And if you have a negative attitude then there is a good chance you won’t be successful in doing this.  On the other hand, having a positive attitude will greatly improve the likelihood of you doing a better job of managing the stress in your life.

This is just one example, as having a positive attitude will help you do more than manage stress.  Having a good attitude will most likely help with other lifestyle factors as well, and overall will make it much easier to follow a natural thyroid treatment protocol.  After all, if you were to take two people, one who had a good attitude and pictured themselves receiving great results while following a natural thyroid treatment protocol, and a second person who followed a natural treatment protocol but was very skeptical and negative about restoring their health back to normal, there is a better chance the person with the positive attitude would end up receiving better results. 

I’m sure there are some people who will disagree with me, and to be fair, I haven’t put together an extensive research study comparing how a person’s attitude affects their recovery when following a natural thyroid treatment protocol.  And to be frank, some people who have a negative attitude do end up receiving great results.  So I’m not suggesting that everyone who has a positive attitude will receive wonderful results and those people with a crappy attitude won’t have their health restored back to normal.

But from my experience, those people with a positive attitude will usually end up receiving better results than those with a negative attitude.  Is this just a coincidence?  Maybe so, but many people besides myself do agree that attitude does play a vital role in one’s health.  So while attitude might not be the most important factor when it comes to your thyroid health (and your overall health as well), if having a positive attitude gives you even a slightly better chance of recovering then it’s worth trying to be positive as much as you can.

If you usually have a negative attitude, you might think that there isn’t much you can do to change this.  This isn’t true, as while you probably won’t be able to instantly become positive, it is possible to change one’s attitude from negative to positive.  Doing so might take some time.  But it can be done.  My goal in this post isn’t to show you how to transform your attitude, but here are three things you can do to help change from negative to positive:

1. Associate with positive people.  The people you associate with on a regular basis can definitely affect your attitude.  Try to surround yourself with people who have a positive attitude most of the time, and there is a good chance that over time you will become more positive.

2. Read positive books.  Try to read books that talk about being positive, as well as books which have humor in them.  Anything that can make you laugh will help you to be positive.  On the other hand, you might want to avoid, or at least minimize reading newspapers and articles and posts on the internet which are negative.

3. Watch positive shows on television (or better yet, avoid watching television altogether).  You also want to try avoiding watching negative shows on television.  Once again, if you watch the news every now and then this is fine.  But if all you do is watch the news, and other shows which constantly have depressing and/or violent stories, then this will affect your attitude as well.

In summary, for those people with a thyroid condition, having a positive attitude alone won’t help you restore your health back to normal.  But along with modifying other factors, one’s attitude definitely can play a huge role in the recovery process. So if you currently have a positive attitude then that’s great.  On the other hand, if you are negative a good deal of the time then it is possible to change your attitude.

Many people with an existing thyroid condition have sleep issues.  And as I’m sure you know, not getting a sufficient amount of sleep each night can negatively affect your health.  In a recent article I actually discussed seven factors which can help you to obtain better quality sleep.  In this post I’m going to actually discuss how sleep deprivation can lead to the development of a thyroid condition.  Doing this will allow you to better understand the importance of getting proper sleep, so that hopefully you will make a better effort to follow the advice I gave in the past article.

For people working a normal shift, their cortisol levels should normally be at the highest levels in the morning, and then should steadily decrease throughout the day and be at the lowest levels right before going to bed.  The high cortisol levels will help to give them the energy they need to get through the day, while the low cortisol levels will help them to fall and stay asleep.

In order to maintain these “normal” cortisol levels, one of the things you need to do is to get a minimum of seven to eight hours sleep each night.  There are of course other factors which can affect the cortisol levels, such as eating refined foods and sugars frequently, as well as not doing a good job of managing the stress in your life.  But getting sufficient sleep each night is essential to maintaining your health.  Although some people are able to get by with only five or six hours sleep on a regular basis, most people can’t.  And sooner or later, the lack of sleep is likely to catch up with you.

So how can this lead to a thyroid condition?  Well, if you constantly get only five or six hours of sleep each night (or less than this), then over time this will weaken your adrenal glands.  By forcing yourself to stay up late every single night, not only will you be tired upon waking up, but you might decide to drink coffee or another stimulant during the day to keep you awake and alert.  Doing this will only further weaken the adrenal glands over time, and potentially could lead to severe adrenal fatigue.

As I have mentioned in past articles and posts, weak adrenal glands can lead to a thyroid condition in the following manner: having compromised adrenal glands will put the body in a state of catabolism.  This means the body is breaking down, and in order to slow down this process the body will attempt to slow down the metabolism, which of course is accomplished through the thyroid gland.  So frequently a personal with weak adrenal glands will develop hypothyroidism.  And since weak adrenal glands also affect immunity, this can and does frequently lead to an autoimmune thyroid condition, in this case Hashimoto’s Thyroiditis.

Weak adrenals can also affect those with a hyperthyroid condition as well.  When I was diagnosed with Graves’ Disease, my Adrenal Stress Index test indicated that I had problems with my adrenal glands.  Although I didn’t feel fatigued, I did have low cortisol levels in the morning, and I’m pretty sure that I was in an early stage of adrenal fatigue.  So does this mean that weak adrenal glands caused my Graves’ Disease condition?  I can’t say for sure, as while the weak adrenal glands may have affected my immune system, which in turn contributed to the development of my autoimmune condition, whether or not it ultimately impacted my thyroid health is unknown, although there is a good chance this at least contributed to the condition.

I can tell you that whether you have a hypothyroid condition or a hyperthyroid condition, without correcting the adrenal gland problem it will be just about impossible to achieve optimal health.  And if you constantly neglect your sleep, it won’t be possible to restore your adrenal health back to normal.  So while you might need to modify other lifestyle factors as well (the way you eat, handle stress, etc.) in order to correct an existing adrenal problem, you really do need to make sure you get a sufficient amount of sleep each night if you want to fully recover.

In summary, not getting sufficient sleep each night can lead to problems with the adrenal glands.  This in turn can lead to the development of a thyroid condition.  So for anyone looking to restore their health through a natural treatment protocol, it is essential to correct the adrenal problem.  This will make it much easier to correct any immune system issues, as well as the malfunctioning thyroid gland itself.

Many people who have an autoimmune thyroid condition such as Graves’ Disease or Hashimoto’s Thyroiditis wonder how their condition developed in the first place.  While there are some theories on what can lead to an autoimmune thyroid disorder, there isn’t one specific cause that leads to these conditions.  In other words, there are most likely different causes of autoimmune thyroid conditions.

However, this doesn’t mean it’s impossible to find out the cause of such a condition in an individual with Graves’ Disease or Hashimoto’s Thyroiditis.  In many cases a competent doctor can find out the cause, or at least the major contributing factors of an autoimmune thyroid condition.  And once this cause is found, it is possible to restore the health of many people who have these conditions.  And even for those people with an autoimmune thyroid condition who can’t have their health completely restored back to normal, many of these people still can benefit from following a natural thyroid treatment protocol.

In any case, let’s discuss one of the most common ways in which an autoimmune thyroid condition can develop.  I’ve mentioned numerous times in the past how many people develop problems with their adrenal glands.  This usually takes time to develop, happening over a course of many months, or in most cases, many years.  There are typically three primary ways in which people develop weakened adrenal glands:

1. Eating too many refined foods and sugars. Eating refined foods and sugars on a regular basis will affect the hormones insulin and cortisol.  This will cause the pancreas to secrete insulin, and the adrenal glands to secrete cortisol.  When this happens frequently over a period of many years, causing the adrenal glands to secrete cortisol regularly, this will weaken the adrenal glands.  This in turn can lead to immune system problems, and thus eventually cause the development of an autoimmune thyroid condition.    So the best thing you can do is eat plenty of whole foods, and try to minimize the consumption of refined and processed foods.

2. Getting an insufficient amount of sleep each night. Not getting at least seven to eight hours sleep each day can affect your adrenal health.  Not getting sufficient sleep will also affect the cortisol levels.  The cortisol levels should normally be at their highest levels in the morning, and then decrease as the day moves on, with the lowest levels being at night right before going to bed.  Obviously this will differ for someone who works a third shift, but for someone who works a regular shift, staying up late watching television, surfing on the internet, or doing other things, followed by waking up early in the morning will affect your adrenal health if done for a prolonged period of time.  This is why you ideally want to try obtaining at least seven to eight hours of sleep each night, and more than this if at all possible.

3. Doing a poor job of managing stress. If you recall from previous articles and posts, the adrenal glands are designed to handle acute stress situations.  But in this day and age, most people deal with a lot of chronic stress.  This too can lead to weak adrenal glands by causing them to constantly secrete the hormone cortisol.  While you won’t be able to completely eliminate the stress from your life, there is an excellent chance you can do a much better job of managing it, which will help a great deal.

When someone develops weak adrenals through one or more of the above methods, this can lead to a compromised immune system.  And this compromised immune system can trigger an autoimmune response.  But why does someone develop an autoimmune condition which specifically involves the thyroid gland, and not another area of the body?  Well, weak adrenal glands will also put the body in a state of catabolism, which means the body will be breaking down.  This in turn will cause the thyroid gland to slow down this process, which can lead to a hypothyroid condition.  So the combination of the hypothyroid condition and the compromised immune system can lead to the development of Hashimoto’s Thyroiditis, although genetics most likely plays a role in this.

As for why some people develop Graves’ Disease instead of Hashimoto’s Thyroiditis, this not completely known, although just as is the case with the development of Hashimoto’s Thyroiditis, genetics almost definitely is a factor.  After all, if someone with Graves’ Disease has a genetic marker for this condition, then it would make sense for them to develop this condition, whereas if they have the genetic marker for a different autoimmune condition then the triggering of the autoimmune response will most likely result in that specific condition.  When I was diagnosed with Graves’ Disease, it was confirmed through an Adrenal Stress Index test that I had weak adrenal glands.  This in turn probably compromised my immune system, and while it’s not completely known why I developed Graves’ Disease instead of Hashimoto’s Thyroiditis, genetics probably played a role in this.

Other areas of the body can also potentially lead to the development of an autoimmune thyroid condition.  As another example, digestive issues can also weaken the immune system, and potentially can lead to the development of an autoimmune condition.  If someone has leaky gut syndrome, where proteins and other larger molecules are passing through the damaged intestinal lining into the bloodstream, this can trigger an autoimmune response and thus lead to a condition such as Graves’ Disease or Hashimoto’s Thyroiditis.  Other gut issues can also affect the immune system.  So one will need to correct any digestive system issues, which in turn will also help with immunity.  Many people have problems with both their digestive system and adrenal glands, so of course both of these areas will need to be addressed.

What’s important to understand is that having one autoimmune condition can lead to the development of other autoimmune conditions in the future.  This is why just treating the thyroid symptoms alone doesn’t make much sense.  Even in cases when thyroid medication (thyroid hormone, antithyroid medication, etc.), RAI, or thyroid surgery is necessary, these treatment methods frequently won’t correct the underlying condition.  While the medication might be required to manage the symptoms, they won’t do anything for weak adrenals, digestive problems, or the autoimmune component of Graves’ Disease and Hashimoto’s Thyroiditis.  So in cases where the autoimmune thyroid disorder can’t be completely cured, the immune system component and other compromised areas of the body need to be addressed in order to prevent, or at least reduce the likelihood of other autoimmune conditions from developing in the future.

Environmental toxins can potentially trigger an autoimmune thyroid condition to develop.  In this situation it can be challenging to correct such a problem, but frequently a detoxification program can help to clean out many of these toxins.  And then the person will of course need to try minimizing their exposure to these toxins in the future.  Sometimes the autoimmune thyroid condition can be caused by a combination of environmental toxins, along with one or more compromised areas of the body.  This of course will be even more challenging to correct, but if the person is willing to take responsibility for their health and follow a natural treatment protocol there is an excellent chance they will receive good results.

So hopefully you have a better understanding as to what factors can lead to the development of an autoimmune thyroid disorder.  While both Graves’ Disease and Hashimoto’s Thyroiditis are no doubt complex conditions, many people with these conditions can have their health restored back to normal once these compromised areas of the body are addressed.  I’m living proof of this.  But in order to do this it’s necessary to first detect these problems, and then attempt to correct them.

Many people with thyroid conditions have an iodine deficiency.  This holds true for people with hypothyroidism, as well as those with hyperthyroidism.  And in both conditions, it is important to correct such a deficiency in order to help restore your thyroid health, as well as your overall health.  This is also true with regards to autoimmune thyroid disorders, although as I’ll briefly discuss, someone who has Hashimoto’s Thyroiditis shouldn’t supplement with iodine until the autoimmune response has been addressed.  On the other hand, most people with Graves’ Disease who are iodine deficient have no problem supplementing with iodine when under the guidance of a competent holistic doctor.

As for why iodine is important to thyroid health, the reason for this is because iodine plays an important role in the formation of thyroid hormone.  As a result, someone who has a deficiency in iodine very well may have a deficiency in thyroid hormone, which can contribute to hypothyroidism.  Because of this, it’s assumed that people with hyperthyroidism and Graves’ Disease have an excess of iodine, which isn’t always the case.  The only surefire method of determining whether someone has an iodine deficiency is through proper testing.

You might wonder why many people are deficient in iodine.  There are numerous reasons for this.  For a full explanation I highly recommend reading the book “Iodine, Why You Need It, Why You Can’t Live Without It”, by Dr. David Brownstein.  One reason he mentions is due to poor farming techniques, as the soils are depleted in iodine.  Yet another reason is because the bread people eat contains bromine, which replaced iodine in the dough conditioners many years ago.  And because bromine competes with iodine, this has really contributed to the increase in iodine deficiency over the last few decades.  There are other reasons for the increase in iodine deficiency, but once again, you can refer to Dr. Brownstein’s book to find this information out.

The “Patch Test” vs. the “Iodine Loading Test”

There are essentially two different methods of detecting an iodine deficiency.  One method is through an iodine patch test, which involves using a 2% tincture of iodine to draw a 2 x 2 square on your forearm, abdomen, or inner thigh, and then monitor the patch to see how long it takes to disappear.  The quicker it takes the patch to disappear, the greater deficiency someone has in iodine.  Someone who has a sufficient amount of iodine should have the patch remain for at least 24 hours before fading.  If the patch disappears in under 24 hours then the person is iodine deficient.

A more accurate method of determining whether someone is iodine deficient is through an iodine loading test.  This is a urine test which measures the excretion of iodine over a 24 hour period after taking a 50 mg tablet of Iodoral, which is an iodine/iodide tablet.  If 90% of the ingested iodine/iodide is excreted, then the person has a sufficient amount of iodine. On the other hand, if they excrete less than 90% of iodine/iodide then they have an iodine deficiency.  You can obtain this test by visiting www.hakalalabs.com.

Supplementing Properly With Iodine

To no surprise, the best method of correcting an iodine deficiency is to supplement with iodine.  While some sources will recommend starting out with high dosages of iodine (25 mg or more), in my opinion it’s a good idea to begin with a lower dosage, and then slowly increase the dosage over time.  For example, when I was diagnosed with Graves’ Disease, in order to correct my iodine deficiency I took a 3mg tablet once each day for one week, and then added another 3 mg tablet each week until I was taking 24mg. 

Does this mean you should take the same dosage, and follow the same steps that I took?  Well, the first thing you of course need to do is determine whether or not you have an iodine deficiency.  Once this has been determined, it’s a good idea to consult with a holistic doctor, rather than try to correct the deficiency on your own.  If you do decide to self-treat your iodine deficiency problem then I do think starting out with a low dosage of iodine is a good idea.  As for whether you should build up to 25 mg or more is something that should be determined through follow-up testing.  After all, some people might need to build up to 40 or 50mg of iodine in order to correct a severe deficiency.  Others might be fine taking 12 mg of iodine.  In other words, different people will require different dosages.

Addressing An Iodine Deficiency In Graves’ Disease & Hashimoto’s Thyroiditis

For those people with Graves’ Disease who have an iodine deficiency, you can simply follow the advice I have given thus far.  However, people with Hashimoto’s Thyroiditis SHOULD NOT supplement with iodine, as doing so will most likely exacerbate their condition.  So what should be done if someone with Hashimoto’s Thyroiditis has an iodine deficiency?  While this deficiency will need to be corrected, one will need to eliminate the autoimmune response first.  And this of course means that the person will need to follow a natural treatment protocol, since taking thyroid hormone for the rest of their life won’t do anything for the immune system component of the condition.

In summary, iodine is extremely important for proper thyroid function, and as a result it’s important to address any iodine deficiency you may have.  And while such a deficiency is more common in people with hypothyroidism, people with a hyperthyroid condition can also be deficient in iodine.  Some people just begin supplementing with iodine on their own, but it really is a good idea to first obtain an iodine loading test, or at the very least do the iodine patch test to determine for sure whether or not you have an iodine deficiency.

If you have received radioactive iodine therapy or had a partial or complete thyroidectomy, then you might wonder if it is possible to restore your health back to normal upon following a natural thyroid treatment protocol.  This depends on the individual, as while some people who have received RAI or a partial thyroidectomy can have their health restored back to normal, it really depends on the extent of damage done to the thyroid gland.  Truth to be told, many people who receive these procedures can’t have their health restored and thus will need to take thyroid hormone.  Those who have had a complete thyroidectomy will of course be unable to completely restore their thyroid health back to normal, but can usually still benefit from a natural treatment protocol.

But many people who have received radioactive iodine or thyroid surgery aren’t aware that there still might be hope.  Many assume that RAI completely obliterates the thyroid gland, making it impossible to produce a sufficient amount of thyroid hormone.  Many times this is true, as there are times when the thyroid gland has sustained too much damage, and therefore can’t be restored back to normal upon following a natural treatment protocol.  But we tend to underestimate the healing abilities of the body, as there are some people who receive radioactive iodine who can benefit greatly from natural treatment methods.  Of course the sooner one follows a natural treatment protocol upon receiving RAI the better the chance of restoring their health.

The same concept applies to someone who has received a partial thyroidectomy.  Once again, the body does an amazing job of adapting, and so it is possible to restore thyroid function even if the thyroid gland has been partially removed.  But many people do become permanently hypothyroid and therefore need to take thyroid hormone.  On the other hand, those who have received a complete thyroidectomy obviously won’t be able to have their health restored back to normal.  However, this doesn’t mean they can’t receive any benefits at all.  The same is true for those people who have received radioactive iodine and can’t have their health restored back to normal.

The reason for this is because in most cases, RAI doesn’t address the underlying cause of the condition.  And the same concept applies for many cases of thyroid surgery.  Most of these conditions weren’t caused directly by problems with the thyroid gland, but were instead caused by other compromised areas of the body.  For example, a person who had Graves’ Disease and received RAI might no longer have hyperthyroid symptoms, but the compromised immune system was most likely never addressed.  This means they will be more susceptible to other autoimmune conditions in the future.  So even if their health can’t be completely restored back to  normal, it is still important to address the immune system component.

Besides the immune system, other areas of the body can be compromised.  The adrenal glands, steroid hormones, digestive system, and other areas can all directly or indirectly affect thyroid health.  This is very important to understand, as most people focus too much on symptoms, and many people think that just because their hyperthyroid symptoms no longer exist that this in turn means their condition has been fixed.  And this isn’t just about them becoming hypothyroid and needing to take thyroid hormone for the rest of their life.  By not addressing other affected areas of the body, this could lead to many other health issues.

How Can You Tell If You Can Benefit From Natural Treatment Methods After Receiving Surgery Or RAI?

Those people who have received RAI or thyroid surgery will no doubt want to know how they can tell if they will respond to natural treatment methods.  As for whether or not they can have their thyroid health restored back to normal, this honestly is something that nobody can predict.  If any doctor were to tell you they can guarantee a cure, they aren’t being honest with you.  I actually received an email recently from someone who received radioactive iodine treatment, and was told by a holistic doctor that a cure for his hypothyroidism was possible if he were to follow a certain protocol for 3 or 4 years.  The only surefire way of knowing whether or not your thyroid health can be restored back to normal is by following a natural treatment protocol and to see how it goes.  And if it works, it shouldn’t take three or four years to accomplish this.

However, even though there is no way to predict whether someone who has received thyroid surgery or RAI will respond to natural treatment methods, through certain tests a natural endocrine doctor can have a pretty good idea as to whether or not such a person will receive some positive benefits.  For example, if you received RAI or a partial thyroidectomy, a natural endocrine doctor won’t be able to predict whether or not your thyroid health can be restored back to normal.  But if he or she determines through additional testing that you have compromised adrenal glands and estrogen dominance, for example, by correcting these problems it will definitely benefit your health, even if it doesn’t cure your thyroid condition.  This in turn can help with many symptoms, and prevent other conditions from developing.

In summary, if you have received radioactive iodine therapy, or had a partial thyroidectomy, then there still is a chance your thyroid health can be restored through a natural treatment protocol.  But even if your thyroid health can’t be restored back to normal, by correcting any adrenal issues, nutritional deficiencies, and/or hormone imbalances, you can at the very least optimize your health and prevent any other conditions from developing in the future.

Those who have been reading this blog for awhile know I’m not one to suggest that taking nutritional supplements and/or herbs alone is enough to restore one’s health back to normal. And I’m also critical with regards to companies or individuals promoting a single supplement or herb as the solution for a specific condition. One example I have given in the past is the thyroid support supplements and boosters sold on the market, and how just taking a single supplement or herb won’t cure one’s condition, and in many cases won’t even do a good job of managing the symptoms.

However, there are certain nutritional supplements and herbs which can have a profound difference when it comes to certain symptoms, which in turn can help with someone’s recovery from their thyroid or autoimmune thyroid disorder. In this post I’m going to discuss an herb which really does a wonderful job of eliminating a person’s sugar cravings, at least in most cases. This is an extremely important herb, as there are many people with thyroid and autoimmune thyroid conditions who have severe sugar cravings. And eating foods high in sugar on a frequent basis can lead to problems with the adrenal glands, and eventually the pancreas, thus leading to conditions such as insulin resistance and diabetes.

I’ve spoken about this numerous times in the past, as many people with thyroid and autoimmune thyroid conditions have compromised adrenal glands. And in many of these cases, the compromised adrenal glands are responsible for the person’s condition. When this is the case, if the adrenal gland problem isn’t addressed, then there is just about no chance of restoring the person’s thyroid health back to normal. And if a person has severe sugar cravings which has led to the adrenal issues, then these cravings obviously need to be addressed in order to correct the problem with the adrenal glands.

This is where the herb gymnema comes into play. This is an herb that does a wonderful job of balancing the blood sugar levels. And it also is very effective in eliminating one’s sugar cravings in a short period of time. Typically people will have their sugar cravings under control within one week of taking this herb in the appropriate dosage, although for some people it does take longer.

Although this herb is very effective in most people, the quality of the herb is extremely important. I personally use the MediHerb line, as they have a good quality gymnema that has worked very well for my patients. There of course are other companies which offer quality herbs, but the reason I bring up MediHerb so frequently is because they are one of the companies I have used for many years, and both myself and my patients have received excellent results while taking their herbs.

As for how many gymnema tablets you should take each day, this is something you should discuss with a natural healthcare professional. To no surprise, patients who have severe sweet and carb cravings will need to take a higher dosage of this herb when compared to those people who have mild to moderate cravings. Other factors also come into play when it comes to recommending the dosage, such as one’s body weight.

Just as is the case with other herbs, gymnema is also available in a liquid form. In fact, in the past I attended one of the nutritional seminars, and the presenter told the doctors attending to swish a small amount of liquid Gymnema in our mouth for a few seconds, and then immediately gave us a grape to eat. After doing this the grape no longer tasted sweet, as it tasted bitter after consuming the liquid form of gymenma. The tablets don’t work this way, as they don’t instantly anesthetize the taste buds, which is probably a good thing. But they still are very effective.

Can someone just avoid taking gymnema and go “cold turkey” when it comes to consuming refined foods and sugars? Sure they can, as I don’t recommend this herb to all of my patients who have sweet and carbohydrate cravings. However, some people are unable to resist eating refined carbs and sugars and need the extra support. When I followed a natural treatment protocol I personally didn’t take gymnema, even though I considered myself to have a sweet tooth. But I didn’t consider my sugar cravings to be too severe, and so I was able to avoid eating refined foods and sugars on my own. And eventually the changes I made in my diet, as well as other lifestyle factors, helped to balance my blood sugar levels and eliminated my sweet and carb cravings.

So it really depends on the person. Let’s not forget that taking gymnema isn’t just about eliminating the sweet and carb cravings, but its main goal is to balance the blood sugar levels, and the reduction in the sweet cravings is essentially just a side effect of this herb. So truth to be told, looking back it would have benefited me to take the gymnema, although I can’t complain since the end result was fine. But once again, whether someone should take gymnema or just rely on their willpower is something that should be considered on an individual basis.

So those people who have mild sugar cravings might not need to take gymnema, or they might need to take a low dosage of this herb. On the other hand, for someone who has moderate to severe sweet and carb cravings, Gymnema can do a wonderful job of addressing their cravings and will help balance their blood sugar levels, which will in turn help with their adrenal health, and this will improve the chances of having their health restored back to normal through natural thyroid treatment methods.

When it comes to hyperthyroidism and Graves’ Disease, there are basically two trains of thoughts regarding the how dangerous these conditions really are.  Many medical doctors will dismiss these conditions as not being too dangerous, as I’ve read numerous sources which claim that hyperthyroidism and Graves’ Disease are not life threatening conditions.  On the other hand, other sources say these conditions can indeed be life threatening if left  untreated.  So the question I wanted to answer here is “how dangerous is hyperthyroidism and Graves’ Disease?”

In most cases, primary hyperthyroidism and Graves’ Disease aren’t life threatening conditions.  But the reason for this is because the person who has either one of these conditions usually notices the symptoms before they become too severe, and as a result receive treatment, usually in the form of anti-thyroid drugs or radioactive iodine.  However, if someone has hyperthyroidism or Graves’ Disease and doesn’t receive any treatment, then the symptoms can eventually be severe enough to become life threatening.  After all, people can develop an extremely high pulse rate, and can even develop a condition called thyroid storm, which is considered to be an emergency situation.  Once again, this is rare, but it can happen, and so to dismiss Graves’ Disease and other types of hyperthyroidism as not being potentially dangerous conditions is a big mistake.

This presents a dilemma for a person who has hyperthyroidism or Graves’ Disease and is looking to follow a natural treatment protocol.  It usually takes some time for such a protocol to “kick in”, and so if someone has either of these conditions and is not currently taking the anti-thyroid drugs or a beta blocker, should they follow a natural thyroid treatment protocol and wait until they take effect?  Or should they “play it safe” and take the medication?

This obviously is a decision that only the person with the hyperthyroid condition can make.  This is also a big reason why I don’t think it’s a bad idea to combine different treatment options.  For example, someone who is interested in following a natural thyroid treatment protocol can always take the anti-thyroid drugs and/or a beta blocker to help manage the symptoms, and at the same time begin a natural thyroid treatment protocol.  Then after one or two months they can wean themselves off of the prescription drugs.  Once again, this isn’t a suggestion as to what you should do, as this is only a decision that you can make on your own.

Some people wonder why I personally didn’t combine treatment methods when I was diagnosed with Graves’ Disease, as I decided not to take the Methimazole and beta blocker that was prescribed to me, and I just began a natural hyperthyroid treatment protocol.  As I’ve mentioned numerous times in the past, I did consider taking the medication on a temporary basis, but I didn’t think my symptoms were too severe.  My pulse rate was consistently around 90-100 beats per minute, which is without question high (especially for me), but at this point it’s usually not life threatening.  On the other hand, for someone who has an existing heart condition, having a pulse rate this high can be very risky not to manage.  And since some people do have underlying heart conditions, I would never tell anyone not to manage their symptoms, regardless of their heart rate.

Truth to be told, I was taking a risk by not taking the prescription drugs, as there was no surefire way to predict whether or not something was going to happen to me.  Although I believe my heart is in good health, there have been many people who considered themselves to be in an excellent state of health as well, but then they shortly suffered a heart attack.  Heck, I thought I was healthy a few months before being diagnosed with Graves’ Disease!  This isn’t meant to scare anybody, as I just don’t want anyone to make their decision not to take prescription drugs based on what I did.  If you feel really strong about not taking drugs and decide not to take any medication, then that’s fine.  But once again, it’s a decision YOU need to make.

So I will conclude this post by saying that any hyperthyroid condition has the potential to be life threatening if the symptoms become too severe.  Although it’s very rare for people to die from hyperthyroidism and Graves’ Disease, there is always a risk involved if the person’s pulse rate is too high.  Because of this, there’s nothing wroing with taking anti-thyroid drugs on a temporary basis to manage the symptoms, and you can also begin a natural thyroid treatment protocol at the same time if your ultimate goal is to restore your health back to normal.  Just make sure you consult with a endocrinologist or another type of medical doctor regarding the anti-thyroid drugs, and a natural endocrine doctor with regards to the natural treatment methods.

Many people who are considering natural thyroid treatment methods are concerned about whether following such a protocol will offer a permanent solution to their thyroid condition.  In other words, they wonder whether natural treatment methods offer a permanent cure, or if there is a chance of a relapse.  The truth is that if a person restores their health back to normal but then neglects their health there is chance they will suffer a relapse.

Let’s look at an example of this in the form a person named Ellen who has hyperthyroidism and has a high pulse rate, palpitations, and other symptoms associated with the condition.  She follows a natural thyroid treatment protocol, and after a few weeks the symptoms begin to subside, and then after a few months they are completely gone.  She is doing fine for 8 months, but then one night while trying to fall asleep she notices some minor palpitations.  The next day she measures her pulse rate, and it’s not extremely high, but around 85 beats per minute, when it’s normally in the low 70s.  Ellen is upset, as it looks like her hyperthyroid symptoms are returning. 

When following a natural thyroid treatment protocol, Ellen changed her diet dramatically, eating only whole foods for 30 days, eliminating gluten from her diet, and also took numerous nutritional supplements and herbs.  She changed other lifestyle factors as well, making sure she obtained at least eight hours of sleep each night, she did a better job of managing her stress, and she began to exercise regularly.  When her symptoms began to improve she still ate relatively well for a few months, eating some refined foods every now and then, but a few months after she was symptom-free she began eating more refined foods, ate a decent amount of sweets, etc.

What essentially happened to Ellen is that she followed the natural thyroid treatment protocol, continued to eat well for a few months thereafter, but then slowly began incorporating the bad habits into her lifestyle again.  And while she didn’t completely go back to the same habits she had before she began her natural thyroid treatment protocol, she obviously did enough to cause some of her symptoms to return.

This obviously is not what anyone wants to hear, as what people want to hear is that they will follow the natural thyroid treatment protocol, and then their symptoms will completely go away and they will be permanently cured.  Unfortunately it doesn’t work this way, as not only does one need to take responsibility for their health while following a natural treatment protocol, but they also need to maintain their health thereafter.

This doesn’t mean that once you restore your health you won’t be able to eat junk food anymore, stay up late again, etc.  But anyone who follows a natural thyroid treatment protocol needs to keep the following two things in mind:

1) It takes time to completely restore one’s health back to normal (whenever this is possible).  Even though many people experience positive changes in their symptoms quickly, and might even have their labs normalize within a few months, this doesn’t mean the person’s condition is permanently cured.  Just remember that with the development of a thyroid condition, frequently the symptoms are the last to arrive, and the thyroid blood tests also become positive after the condition is “full blown”.  So without question anyone with hypothyroidism or hyperthyroidism (including Graves’ Disease and Hashimoto’s Thyroiditis) can maintain their state of health after following a natural treatment protocol, but they need to realize that this will take a good deal of time to accomplish.

2) There is always a chance for a relapse.  If you do a good job of maintaining your health, meaning that you eat well most of the time, obtain quality sleep, do a good job of managing stress, etc., then there is an excellent chance you will continue to maintain your health for many years to come after you follow a natural thyroid treatment protocol.  On the other hand, if you neglect your health and go back to the same old habits then there always is the chance that you will suffer a relapse of your condition.  This doesn’t mean you will need to follow a natural thyroid treatment protocol forever, but it does mean that you will continuously need to take care of your health.

So what should you do if you neglect your health and then suffer a relapse?  If this were to happen, the solution is to follow a natural thyroid treatment protocol again, and this time do a better job of maintaining your health.  Some people who suffer a relapse become discouraged and turn to the prescription drugs, or RAI in the case of hyperthyroidism or Grave’s Disease.  They assume that natural treatment methods offer only a temporary solution, and this is true for those who aren’t willing to maintain a healthy state.  But for those who are willing to take responsibility for their health, they will reap the benefits of a natural treatment protocol for many years to come.

Below this post I listed an article which consists of some of the causes of primary hypothyroidism in women (many of these also apply to men).  What’s interesting is that some of these causes have obvious cures, yet just about everyone who is diagnosed with hypothyroidism will be told to take synthetic thyroid hormone for the rest of their life.

For example, in past articles I’ve spoke about how estrogen dominance can lead to a thyroid condition, and how addressing this cause is important in restoring one’s thyroid health.  You would figure most if not all endocrinologists would know that estrogen dominance can affect thyroid function, yet most of them don’t do anything to even determine whether someone has this condition.

The same concept applies to an iodine deficiency causing or contributing to hypothyroidism.  Most medical doctors don’t do anything to detect or correct such a deficiency.  Once again, these people are almost always told to take thyroid hormone to manage the hypothyroid symptoms.

I know some people really do need to take synthetic or natural thyroid hormone on a permanent basis.  But to put EVERY single person with a high TSH on thyroid hormone without trying to detect and correct the actual cause in my opinion is a form of malpractice.

In any case, here is the article I’m referring to:

http://researchabout.com/thyroid/causes-of-primary-hypothyroidism-in-women/

When I was diagnosed with Graves’ Disease, absolutely nothing was done by the endocrinologist to address my immune system.  This is not an isolated case of course, as most patients who are diagnosed with Graves’ Disease are told to take anti-thyroid drugs such as Methimazole or PTU, or receive radioactive iodine to obliterate the thyroid gland.  On the other hand, people with Hashimoto’s Thyroiditis are told to take synthetic or natural thyroid hormone to manage the hypothyroid symptoms.  So basically the goal is either to manage the symptoms or destroy the thyroid gland, while nothing is done to try to eliminate the autoimmune response.

This is one of the main reasons why most endocrinologists and other types of medical doctors label autoimmune thyroid disorders as being incurable.  When all they do is give prescription drugs or RAI then it’s no surprise that nobody gets cured.  Now to be fair, some people do need to take prescription drugs, either on a temporary basis, or in some cases, permanently.  But as I have spoken about numerous times in the past, most medical doctors do absolutely nothing for the actual cause of any thyroid condition, let alone an autoimmune thyroid disorder.

I of course realize that medical doctors don’t receive the necessary training in medical school to find the underlying cause of most thyroid conditions.  So for example, when someone has primary hypothyroidism, it’s no surprise that they don’t evaluate the adrenal glands or the hormonal system in an attempt to find the cause of the condition.  However, when it comes to an autoimmune thyroid disorder, it’s no secret that there is a problem with the immune system.  So for them to just tell the person with Graves’ Disease or Hashimoto’s Thyroiditis to take drugs or receive RAI is ludicrous.

So How Do You Eliminate The Autoimmune Response?

If you have been reading my posts and articles for awhile, then you probably know that in order to cure any thyroid condition or autoimmune thyroid disorder, changes in one’s lifestyle need to take place.  Just treating the thyroid gland itself isn’t going to restore someone’s health back to normal.  So for someone who has an autoimmune thyroid condition who wants to restore their health back to normal, they will need to follow a natural treatment protocol under the guidance of a holistic doctor who focuses on endocrine disorders.

Such a protocol will involve eating well (cutting out the refined foods and sugars and eating mostly whole foods), taking quality nutritional supplements and herbs, trying to obtain sufficient sleep, doing a good job of managing stress, and all of the other factors I’ve discussed numerous times.  While you will most likely receive some nutritional support for the thyroid gland itself, the primary focus will be on restoring the health of the immune system and eliminating the autoimmune response.

But as I’ve mentioned in the past, this isn’t as simple as taking an immune system support formula, or other supplements and herbs.  Sure, taking quality nutritional supplements and herbal remedies can play an important role in restoring the health of the immune system.  But a big problem is that other areas of the body can be causing the compromised immune system in the first place.

For example, I’ve discussed numerous times in the past how many people with thyroid conditions have weak adrenal glands.  Weak adrenal glands in turn can lead to the development of immune system problems.  In fact, this is one of the ways in which people develop an autoimmune condition.  Poor eating habits, insufficient sleep, dealing with a lot of stress, and neglecting other lifestyle factors will over a period of months and years weaken the adrenal glands.  And because nobody ever attempts to correct the adrenal gland problem, the condition worsens over time, and the person frequently develops problems with their immune system, which also goes unaddressed. 

Because most people neglect one or more of these lifestyle factors, it’s not surprising that autoimmune conditions such as Graves’ Disease and Hashimoto’s Thyroiditis are on the rise.  While one should see a natural endocrine doctor to address an autoimmune thyroid disorder, there no doubt is a lot you can do on your own to help with your immune system.  Simply making changes with certain lifestyle factors can really do wonders for your overall health.

So if you have Graves’ Disease or Hashimoto’s Thyroiditis, it is imperative that you address the immune system component.  Even if you have no intentions of following an “official” natural treatment protocol to restore your health back to normal, not addressing the autoimmune response can lead to other autoimmune conditions in the future.  So at the very least you should make an effort to improve certain lifestyle factors in order to help restore the health of your immune system, but you ultimately will want to see a natural endocrine doctor to receive optimal results.