Endometriosis is a common condition that involves uterine-like tissue growing in other areas of the body besides the uterus itself, especially in the ovaries.  This can cause a lot of different symptoms, including severe pain during or around menstruation, pain while ovulating, when having sex, etc.  Women with endometriosis might also experience abdominal bloating, heavy or irregular bleeding, fatigue, and infertility is also common.

There is currently no way to cure endometriosis through conventional medical treatment methods, and the main reason for this is because most medical doctors don’t know what the actual cause of endometriosis is.  As a result, they usually just treat the person with pain medication, and they may give some hormonal treatments to reduce the production of estrogen, or in some cases might perform surgery to remove the endometriotic lesions.

What Is The Cause Of Endometriosis?

In order to cure endometriosis, it’s important to understand how this condition develops.  In the past I have spoken about a condition called estrogen dominance, which involves an imbalance in the ratios of estrogen and progesterone.  Although this can be caused by an excess in estrogen, the most common cause is a deficiency of progesterone.

In any case, estrogen dominance can cause many problems, and endometriosis is potentially one of these conditions that can develop due to this hormone imbalance.  Some doctors think that this condition is due to an excess of estrogen, which is the reasoning behind the hormonal injections to reduce the amount of estrogen.  But while these injections might help someone who has estrogen dominance due to an excess of estrogen, it won’t help women who have a progesterone deficiency, which is the problem with many people.

So rather than just randomly giving women with endometriosis hormone injections or performing surgery, it makes sense to at least try to determine the actual cause of the condition.  And our friend, the Female Hormone Panel, will frequently reveal a hormone imbalance that has caused this condition to develop.  So whenever I see a patient who has endometriosis, this is the first step I recommend in trying to determine what the actual cause is.  If the test shows a progesterone deficiency, then I recommend a certain protocol for the patient.  On the other hand, if excess estrogen is the culprit, then I’ll recommend a completely different protocol.  And if estrogen dominance isn’t the cause, then this of course will be ruled out as a cause and I’ll need to do some additional detective work!

This is just further proof of how most medical doctors don’t use common sense, not only with endometriosis, but with most other conditions as well.  After all, this condition doesn’t just spontaneously develop.  The fact that it only happens in cycling women is a big hint that it has something to do with hormones.  So it just make sense to begin with a hormone panel to confirm that there is an imbalance of hormones, and give us the necessary information to correct it.

Dealing With Endometriosis And Infertility

Since infertility is such a common problem, you might wonder whether providing a cure for endometriosis through natural treatment methods will correct the infertility problem and allow the woman to get pregnant.  In many cases following a protocol to cure endometriosis will indeed also correct the infertility problem.  Obviously there are no guarantees with any type of treatment, but since a natural treatment protocol is non-invasive and has a high level of success, in my opinion this should be the first option.  Then if all else fails you can of course always choose to receive the conventional medical treatment.

In summary, if you or someone you know has endometriosis, you might want to consider following a natural treatment protocol.  If you have already started receiving medical treatment then that’s fine, as you can always switch to natural treatment methods.  As usual, just try to keep an open mind and realize that there is a cause of endometriosis, and by determining the cause, in most cases this condition can be cured.

There’s a book called “Outsmart Your Genes” by Dr. Brandon Colby, which talks about how using predictive medicine can help determine whether a person has a genetic tendency towards developing certain health conditions.  Although I enjoyed reading the book, there is plenty that I disagree with, some of which I will discuss shortly.  However, there also are a few concepts included in the book that I do agree with.  One of these has to do with the ability to prevent certain conditions from developing, even when someone has a genetic predisposition

I actually discussed this in a recent article, so I won’t go into much detail here about this.  But what I essentially spoke about was that even if you have a genetic tendency to develop a thyroid condition, you can still prevent a future thyroid condition from developing, or cure an existing thyroid condition.  In other words, your genes can play a role in the development of a thyroid condition, but lifestyle factors play an even greater role.

In his book, Dr. Colby talks a lot about how if we use predictive medicine to determine the genetic tendencies of people, doctors can then give specific drugs to prevent such conditions.  So for example, he discusses how if someone is shown to have a genetic tendency for developing high cholesterol, then that person might want to consider taking statins as a preventative measure, even if they currently have normal cholesterol levels.

Another example he gives involves Alzheimer’s Disease, and how it’s been shown that taking NSAIDs can help reduce the chances of someone developing this horrible disease.  And so, if doctors can use predictive medicine to determine if their patients have the genes to develop Alzheimers, then he mentions how they can give these drugs as a preventative measure.

The problem I have with his recommendations is that these drugs very well might prevent certain conditions from developing, but one can’t forget the side effects they can cause.  We’re still not quite sure of the long term side effects of statins, and taking NSAIDs for many years has potential risks as well.  So giving either of these drugs as a preventative measure just because someone has a genetic tendency is in my opinion the wrong approach.  Especially since many of these conditions can be prevented by modifying certain lifestyle factors.

Since millions of people have thyroid conditions, I can definitely see the day when doctors begin prescribing medication to their patients based on their genetic predisposition to develop a thyroid disorder.  I’m not sure exactly what drug they would they give, but it wouldn’t surprise me if one of the drug companies come up with a “miracle” drug that will help prevent people from developing thyroid conditions, but at the same time will potentially cause other side effects.  Or perhaps they will recommend that people who have a genetic tendency for hyperthyroidism or Graves’ Disease receive radioactive iodine treatment BEFORE they ever develop the condition.  I honestly don’t think it will go this far, but then again, you never do know.

This doesn’t mean I’m opposed to predictive medicine, as I’m sure it has some benefits.  But using it as a way to recommend more drugs to people as a preventative measure just isn’t the right approach to take.  No doubt the drug companies will show how taking certain drugs to prevent specific conditions from developing is highly effective, but I’m pretty sure they won’t mention anything about all of the different side effects that can result, as well as other conditions these drugs can lead to.

In summary, predictive medicine may have some great benefits, but in the hands of the drug companies, it could be extremely dangerous.  I personally think the best approach is to use these tests to educate people, and then try to have them improve their health through lifestyle factors and to only use drugs as a preventative measure when absolutely necessary.  Truth to be told, most people probably don’t need to receive these genetic panels in order to improve their health, but if it does a better job of motivating people to take better care of themselves then perhaps it’s not a bad idea for people to receive them.

I’ve spoken numerous times in the past about the benefits of iodine, and how many people are deficient in iodine.  In this post I’m going to discuss some of the other halides, and how they can actually harm your health, and especially have a negative impact on the thyroid gland. I’m also going to discuss how you can minimize your exposure to these toxins.

So let’s take a look at three common halides that can affect your thyroid health:

Bromide: Many people have a bromide toxicity, and a big reason for this is because bromide is found in many bakery products, including most of the bread people eat.  In the past, iodine was used in  bread dough conditioners, but for numerous reasons they replaced it with bromide.  One reason for this is due to the lower cost of bromide.  A second reason is because they thought that the iodine in these dough conditioners would interfere with the thyroid gland. 

The problem is that bromide toxicity results in many health issues, including headaches and severe depression.  It also has an impact on thyroid health, as bromide is considered a goitrogen, which means that it inhibits thyroid function.  According to the book “Iodine, Why You Need It, Why You Can’t Live Without It”, Dr. David Brownstein tells us that “Bromine interferes with iodine uptake and utilization in the thyroid gland.”  He also tells us that every single one of his patients he has evaluated for a bromide toxicity has tested positive for this.  So once again, we’re not talking about a small percentage of people who are affected by this, but many, many people.

So how can we minimize our exposure to bromide, and at the same time correct an existing bromide toxicity?  In order to minimize your exposure, one obvious thing people need to do is to reduce their consumption of bakery goods.  This is a good idea anyway, as most people eat too much bread and bakery products.  As for correcting an existing bromide toxicity problem, beginning an iodine supplementation protocol can help correct this toxicity.  For someone who already has a iodine deficiency issue, bromide will only worsen this problem.  But if you minimize your consumption of bromide and at the same time correct the iodine deficiency, this will help to correct a bromide toxicity.

Fluoride: Unlike the problems with bromide, many people are already aware of the health issues related with fluoride.  As a result, it’s not uncommon to see people purchase fluoride-free toothpaste, avoid drinking tap water, etc.  There is a lot of controversy regarding the use of fluoride, but while it continues to be recommended by most dentists and is put into our water supply, many healthcare professionals and other experts argue that fluoride is toxic to the body.

With regards to using fluoride in the water to prevent tooth decay, there are some countries which don’t fluoridate their water, yet show virtually no difference in tooth decay rates when compared to the United States.  Whether you stop using fluoride-based toothpaste is of course up to you, but I would make an effort to do some of your own research before just taking the word of your dentist.  This isn’t meant to criticize the dental profession, as I have a lot of respect for what they do.  But it’s not as if most dentists have performed research on the effectiveness of fluoride, as they are simply taught in dental school that fluoride helps to prevent tooth decay.  It’s similar to what the medical doctors are taught in medical school regarding drugs and surgery.  It’s not as if most of these doctors do any research, as they simply go to school and incorporate what they are taught into their practice.

If you’re wondering how fluoride affects thyroid health, Dr. David Brownstein also sheds some light on this, stating that “fluoride has been shown to inhibit the ability of the thyroid gland to concentrate iodine”.  Since most people already have an iodine deficiency, then you can probably understand how this can be harmful to those who already have an existing thyroid condition, and it potentially can lead to the development of a thyroid disorder, or exacerbate an existing thyroid disorder.  He also mentions in his book how many medications which contain fluoride were pulled from the market because they were shown to have some serious side effects. 

As for how you can minimize your exposure to fluoride, one way is to begin brushing your teeth with toothpaste that doesn’t contain fluoride.  Some mouthwashes also contain fluoride, so make sure you don’t use a brand that contains fluoride.  And as mentioned before, since fluoride is added to many water supplies, it is best to drink purified water.

Chloride: In addition to drinking purified water to avoid exposure to fluoride, the same concept applies with chloride.  This halide also can cause many health issues, yet people are constantly being exposed to chloride when drinking tap water, taking a shower, going in swimming pools, etc.  So the obvious methods of minimizing exposure to chloride involves drinking purified water, having a shower filter, and to not spend too much time in swimming pools.

The latter could be challenging, as I know that many families enjoy spending their leisure time in swimming pools.  I’m not telling you that you should never go into a swimming pool again, as I’d be lying if I told you that my family and I never swim in swimming pools (although it has been quite awhile since I’ve been in one).  But if this is something that you do on a regular basis, then you might want to try to reduce the frequency.

Certain cleaning products also contain chloride, and so you also will want to try to avoid buying such products.  This is yet another reason why you should try to purchase natural household cleaners and cosmetics, as there are so many different toxins typical cleaning agents can contain, and chloride is just one of them.

Another big issue regarding bromide, fluoride, and chloride is that they are chemically related to iodine.  As a result, they can compete with iodine and bind to their receptors, causing or contributing to an iodine deficiency.  This is why beginning an iodine supplementation problem can help people who already have these toxicities. 

In summary, these three halides can cause a lot of health problems, and therefore you should make every effort to minimize your exposure to them.  Doing so will help your thyroid condition a great deal, and for those who follow a natural thyroid treatment protocol it will improve your chances of responding well to it.

When following a natural thyroid treatment protocol, it’s almost inevitable that you are going to receive criticism from friends and/or family members.  The reason for this is because they simply won’t understand the approach you are taking, as most people follow the advice given by their medical doctor.  So for example, if you have hypothyroidism or Hashimoto’s Thyroiditis, and if a friend or family member knows (or if you tell them) that the recommended treatment is taking thyroid hormone daily, then there is an excellent chance they will try to talk you out of following a natural thyroid treatment protocol. 

The same concept applies with hyperthyroidism and Graves’ Disease, as if this is the condition you have, and a friend or family member realizes that the typical treatment involves taking anti-thyroid drugs or receiving radioactive iodine, then they most likely won’t be supportive of your decision to restore your health through a natural treatment protocol.  Most people don’t think it’s a big deal to take prescription drugs, and while on a temporary basis this may be true, why do this permanently if you don’t have to?

So why is this such a big deal?  After all, does it really matter if there are family members and/or friends who are opposed to your decision to choose natural treatment methods?  Well, it’s tough enough following a natural thyroid treatment protocol when everyone you interact with is supportive of this.  On the other hand, if you have one or more people who are criticizing you for following such a protocol, then this will make it even more challenging to follow through with it.  This is especially true if you have friends and/or family members with thyroid conditions. 

Of course the reverse can be true, as for example, if you have hyperthyroidism and decide to follow a natural hyperthyroid treatment protocol, and tell a friend who also has hyperthyroidism about your intentions, then there is a chance they will be interested in following a natural treatment protocol as well.  On the other hand, if they have received great results taking anti-thyroid drugs then they might try to convince you not to follow such a protocol. 

How Can You Deal With Nonsupportive Friends & Family Members?

If there are people close to you who have criticized you once or twice and then let it go, then it’s probably not a big deal.  On the other hand, if there are people you associate with who regularly get on your case about your decision to follow a natural thyroid treatment protocol, here are some things you might want to consider doing:

1. Try to educate them about the safety and effectiveness of natural thyroid treatment methods.  This is the first approach I would take, as I would first try to explain to them how safe and effective natural thyroid treatment methods are.  You might need to take this one step further and provide them with some resources, such as this website, and/or some books on natural thyroid health.  Many times they will be stubborn and will not want to listen to what you have to say, or read any information you provide.  But I would still attempt to at least provide them with some resources first.

2. Avoid the issue.  If you are unable to convince them that natural thyroid treatment methods are safe and effective, then it’s probably best to just avoid the issue, if at all possible.  Just go through the natural thyroid treatment protocol, and then perhaps when they see the great results you have received they will be convinced. 

3. As a last step, avoid the person (if possible).  If there is no way you can convince the person about the benefits of natural thyroid treatment methods, and if you are unable to avoid the issue due to them constantly bringing it up, then the obvious next step is to avoid the person as much as possible.  If the person is a close friend or family member then this of course can be challenging, if not impossible to accomplish.  However, it’s important to keep in mind that if someone close to you is constantly stressing you out about your decision to choose a natural treatment protocol, then this can very well affect your recovery.  So while you might not be able to completely avoid someone, something will need to be done to have them accept your decision, or at least not have them constantly bother you about it, even if they don’t fully agree with it.

In summary, the people you interact with might not play a huge role in your recovery from a thyroid condition, but they definitely can be a factor.  Having someone who is constantly negative about the choice you have made can affect your recovery, and in some cases will even cause a person to change their mind about following a natural thyroid treatment protocol.  On the other hand, having friends and family members who are supportive of your decision, or at the very least respect the choice you made, will make it much easier to comply and will greatly improve the chances that you will successfully restore your health back to normal.

As I’ve stated in the past, a healthy digestive system is important to thyroid function, and it is especially important for anyone who is looking to restore their health through a natural treatment protocol.  As a result, I am going to discuss seven different things you can do in order to improve digestion.  Most of these you can do immediately, and while it might require some dramatic changes in your current lifestyle, I can almost guarantee that you will feel much better than you currently do if you were to incorporate some or all these changes.

So let’s take a look at how you can improve your digestion:

Healthy Digestion Tip #1: Cut out refined foods.  This is something I’ve spoken about in great detail in past posts and articles, as you want to either minimize, or completely eliminate the refined foods from your diet.  Being a realist, I don’t expect most people to do the latter, as I’ll admit that I do eat some refined foods every now and then.  But even if you minimize your consumption of refined foods then this will help greatly.  You want to try eating as many whole foods as possible, and whenever possible eat organic meats, fruits, and vegetables. 

Healthy Digestion Tip #2: Increase your fiber intake.  Most people don’t consume enough fiber, which is a big reason why many people are constipated.  About 30 grams of fiber is needed per day, and most people are lucky to consume half this amount with the way they eat.  You can ensure sure you get enough fiber by eating plenty of fruits and vegetables, and eating foods such as seeds and nuts, as well as whole grains.  You can also supplement fiber in your diet with something like Psyllium Husks, but if you eat enough of the foods I just mentioned then you can obtain enough fiber in your diet.  This in turn will help to move your bowels daily, which is extremely important to healthy digestion.

Healthy Digestion Tip #3: Drink plenty of purified water.  This is something I have spoken about in the past, as you ideally want to drink at least half your weight in ounces each day of purified water.  I know some people seem to have difficulty drinking enough water, as they prefer drinking coffee, soft drinks, and/or other beverages.  Rather than trying to force yourself to drink 8 to 10 cups of water eat day, you can do what I personally do, which is in addition to the two daily “smoothies” I have each day that consist of two cups of water each, I have a 32 ounce bottle I fill with water and I make it a goal to drink two of these bottles each day, and more on days when I exercise.

Healthy Digestion Tip #4: Correct any nutritional deficiencies. If you have any nutritional deficiencies, then these must be corrected in order to obtain optimal digestive health.  Some of the more common deficiencies people with thyroid conditions have are with Magnesium, Vitamin D, Selenium, Iodine, and the B Vitamins, just to name a few.  There are of course other deficiencies you can have, and the best way to determine which ones you have is to consult with a qualified holistic doctor, who can recommend the appropriate testing to help you identify these common deficiencies.  Many of these deficiencies I’ve actually discussed in previous posts, and I’ve even discussed some of the tests you can obtain on your own to see if you are deficient in any of these vitamins or minerals. 

Once it has been determined that you have one or more nutritional deficiencies, then you probably will need to take some nutritional supplements to correct this.  Then once these deficiencies have been corrected, if you eat a diet consisting of a variety of mostly of whole foods, then for the most part you won’t have to take many nutritional supplements.  You still will most likely need to take some, since nobody eats a perfect diet, and plus you can’t find all of these minerals in the foods you eat.  But most of the nutrients and minerals you need will be in the foods you eat.  Once again, it’s best to consult with an expert rather than try doing this yourself.

Healthy Digestion Tip #5: Take digestive enzymes.  Many people have difficulty digesting the food they eat, and while the ultimate goal should be to restore the health of your digestive system so that you can digest the food you eat properly, in the meantime, taking digestive enzymes can be beneficial.  After all, if you just begin eating healthy foods and take nutritional supplements, if your digestive system isn’t working properly then there is an excellent chance you won’t be able to properly digest these foods.  How can you tell if you are digesting your food properly?  Well, in addition to some of the symptoms you might experience (frequent bloating, gas, etc.), you can usually tell by looking at your stool.  Normal stool should be medium brown, shouldn’t float, doesn’t have an odor, and when having  a bowel movement you shouldn’t need to strain.  In summary, until you get your digestive issues corrected, it’s a good idea to take high quality digestive enzymes daily.

Healthy Digestion Tip #6: Maintain good eating habits.  You want to make sure you eat a healthy breakfast, don’t skip meals, make sure you don’t overeat, etc.  Some of this might seem like common sense to you, but since many people have poor eating habits I thought it was important to briefly mention this here.  So just make sure you eat every two to three hours after eating breakfast, and don’t stuff yourself during any meal.   

Healthy Digestion Tip #7: Consider a purification program.  I was thinking about including this as the first tip, as many people can benefit from a purification program, and in many cases it’s a good idea to do this right off the bat.  But since I realize that many people won’t do this immediately, I figured I’d first list some things that are easier to begin with.  And to be frank, if all you did was follow the first six healthy digestive tips I have listed, you would notice a big improvement in your digestive function.  But hopefully over time you will seriously consider incorporating a purification program.

So there you go!  Seven things you can and should do in order to ensure a healthy digestive system.  Rather than try knocking them out all at once, what I recommend is each week to incorporate at least one or two of these factors.  For example, for the first week you can make a greater effort to consume more fiber, perhaps drink more water in week #2, etc.  If you can make these changes all at once then that’s great, but even following one or two of these tips each week will over time do wonders for your digestive health.

Many people with hypothyroidism, including those with Hashimoto’s Thyroiditis, look to take nutritional supplements and herbs to help manage their symptoms naturally, or as part of a natural thyroid treatment protocol in an attempt to cure their condition. As I’ve mentioned many times in the past, it takes more to restore one’s health back to normal than just taking supplements and herbs. And even when it comes to symptom management, one usually won’t see much of a difference simply by taking some supplements and/or herbs.

On the other hand, when combined with other factors, taking certain nutritional supplements and herbal remedies can be very helpful. In this post I’m going to focus on three herbs which can really be helpful to someone who has hypothyroidism or Hashimoto’s Thyroiditis. Once again, taking these herbs alone probably won’t make much of a difference. However, if you eat well, take certain nutritional supplements, and modify other lifestyle factors, then these herbs can play an important role in restoring your health back to normal. And even if you have a condition that is incurable, you no doubt still want to obtain optimal health, and these herbs can still help you achieve this.

So let’s take a look at these three powerful, and highly effective herbs:

Hypothyroid Herb #1: Eleuthero.  This isn’t an herb that directly affects the thyroid gland itself, but it does play a huge role in hypothyroidism for most people (and hyperthyroidism as well, as this was one of the herbs I personally took when diagnosed with Graves’ Disease).  Many people with hypothyroidism have weak adrenals, which frequently is caused by chronic stress. Eleuthero does a wonderful job of helping  the person adapt with stress, and it also helps to boost the immune system.  Most people can take this supplement long term if necessary, which is a good thing, as frequently it will take at least a few months to fully recover from severe adrenal problems.   

Hypothyroid Herb #2: Bladderwrack.  This is a wonderful herb that directly affects the thyroid gland, as it helps improve thyroid function, as well as the overall metabolism of the body.  There are numerous places where you can obtain this herb, but just as is the case with any herb or supplement you purchase, you want to make sure you use one that is of high quality.  Also, this herb is not to be used in people with hyperthyroidism, and is also contraindicated in pregnancy and lactation.

Hypothyroid Herb #3: Ashwagandha.  Yet another great herb that is beneficial for people who have hypothyroidism. This can be especially powerful when combined with Bladderwrack.  In addition to the effects it has on the thyroid gland, Ashwagandha also has many other benefits, as it helps one deal well with environmental stress, benefits the immune system, and is an excellent herb to use in children as well. 

You of course should consult with a competent natural endocrine doctor before taking any of these herbs I just discussed. Although they are natural products, this doesn’t mean they are completely harmless. Plus, even if you don’t experience any harmful side effects, the odds of you successfully restoring your health by self-treating your condition is extremely slim. Once again, your goal is to achieve optimal health, and the best way to accomplish this is by consulting with an expert.

Also, I briefly spoke about the quality of the herbs you purchase, and I’ll mention it quickly here again.  There is no shortage of low quality herbs you can purchase.  My goal here isn’t to pitch any specific company, but just to make you aware that not all herbs are the same, and as a result you really do need to make sure you are purchasing a quality product if you want to receive optimal results.

In summary, if you have hypothyroidism or Hashimoto’s Thyroiditis, there are many different nutritional supplements and herbs which can help. So while the three I listed above aren’t the only ones you might need to take, if you do decide to follow a natural treatment protocol, there is a good chance that one or more of them will be recommended to you by the natural endocrine doctor you speak with. Just remember that while these herbs can be highly effective, in order to receive the full benefits of them you will need to modify your overall lifestyle, as just taking these herbs alone won’t restore your health back to normal.

For those who are ready to choose natural thyroid treatment methods, but who haven’t already started such a protocol, there are a few things you can do in order to better prepare for such a protocol.  Even though following a natural thyroid treatment protocol can potentially restore your health back to normal, as I’ve stated in the past, it is not an easy process.  In order for you to have a successful outcome, you need to take responsibility for your health and be prepared for the challenges which lie ahead.

So with that being said, here are some of the things you can do in order to better prepare yourself:

1. Set a specific date when you will begin this protocol.  Setting a specific date can help you to better mentally prepare for a natural thyroid treatment protocol.  I usually recommend to set a date at least a few weeks out, although some people are eager to begin such a protocol right away, which also is fine.  For those who do set a specific date that is at least a few weeks out, this of course doesn’t mean you won’t be making any lifestyle changes before this date, as I’ll discuss some of these changes you’ll want to make below. 

But what if you have severe symptoms and want to begin such a protocol right away?  Well, what you need to keep in mind is that it will take some time for natural treatment methods to “kick in”.  So for example, if you have hyperthyroidism or Graves’ Disease, and if you are experiencing a very high pulse rate and/or other severe symptoms, then you might need to take prescription drugs on a temporary basis to manage these symptoms.  Even though I didn’t take this approach, there is nothing wrong with using prescription drugs on a temporary basis, and sometimes it is a wise thing to do in order to manage the symptoms. 

2. Begin eating well.  While it’s great if you can eliminate all of the refined foods and sugars, dairy, and some other foods from your diet immediately, many people need to take this process slowly.  I’ve spoken about this in the past, and how someone who eats junk food daily and has been doing so for many years might want to eliminate a certain type of food every few days, or even once a week.  So for example, if they drink a lot of sodas and other soft drinks, then the first three days can be dedicated to eliminating sodas and soft drinks from their diet.  Then perhaps after this is done, over the next three days they can eliminate another food from their diet, and take this approach until they have cut out all of the refined foods and sugars from their diet, any dairy products, gluten-based products, etc. 

I just want to remind you that this doesn’t mean you will be eliminating these foods from your diet permanently, as the initial goal is to stop eating these foods while following a natural thyroid treatment protocol.  Then after the first 30 days your condition can be reevaluated to see if any of these foods can be slowly added back into your diet.  Obviously this doesn’t mean that you will be able to eat these foods on a regular basis again, as a lot depends on your individual condition, allergens, etc.  Many people can eventually begin eating some gluten-based foods, dairy products, and other foods on a moderate basis.  On the other hand, there will be some people who are highly allergic to certain foods and therefore won’t be able to begin eating them again.  Others might have to wait a number of months until their digestive health is fully restored back to normal before incorporating some or all of these foods into their diet.

3. Focus on modifying other lifestyle factors.  In addition to eating well, other lifestyle factors will of course need to be considered.  I have spoken about these factors many times in other posts and articles, and it’s a good idea to begin making these changes before you actually start the natural thyroid treatment protocol.  For example, if you currently aren’t getting sufficient sleep each night, then you will want to try to make changes in this area.  Of course some people won’t be able to sleep better until after they begin a natural thyroid treatment protocol.  On the other hand, those people who are neglecting their sleep, whether it’s by staying up late watching television, surfing on the internet, or eating foods high in carbs right before bed, can and should make such changes right away.

You also will want to make changes in other lifestyle factors as well.  So if you deal with a lot of stress on a frequent basis, and aren’t doing a good job of managing it, then now is a good time to begin improving your stress handling skills.  And the same concept applies to other lifestyle factors as well.  Many people will wait until they begin a natural thyroid treatment protocol before they make such changes, but rather than make all of these changes at once, it’s best to begin making these changes before beginning a natural treatment protocol.

4. Choose a holistic doctor you will be comfortable with.  I’m going to assume that you will choose to see a holistic doctor, rather than try to self-treat your condition.  You obviously want to try choosing a doctor you’re comfortable with, which might seem like common sense.  However, since there aren’t a lot of holistic doctors that focus on endocrine disorders, some people will settle for a doctor who either isn’t competent, or might be a good doctor but for some other reason they just don’t feel comfortable working with them.  If this is the case then I encourage you to change doctors, as while you can still receive good results under the care of a doctor you are uncomfortable with, you probably will do much better consulting with a doctor that you ARE comfortable with.

5. Keep a positive attitude.  When I was diagnosed with Graves’Disease, due to my background I probably was somewhat more optimistic than most people are before beginning a natural treatment protocol.  However, this doesn’t mean that I didn’t have my own fears and doubts, as it’s normal to wonder whether these treatment methods will be successful in restoring your health back to normal, and I definitely was a little bit skeptical.  However, no matter how skeptical you might be, it will only benefit you to be positive before you begin such a protocol.  Once again, the mental and emotional component of your recovery is important, and shouldn’t be overlooked.  Despite what you might think or what others tell you, attitude is important.

So these are some of the things you will want to do in order to prepare for a natural thyroid treatment protocol.  Without question, making such changes can be a challenge, but it usually is easier when you make them ahead of time, rather than wait until you actually begin such a protocol.  Plus, you very well might begin feeling better from a symptomatic perspective even before you begin the actual natural thyroid treatment protocol.

In order to achieve optimal thyroid health, one needs to have a properly functioning digestive system.  After all, if a person is unable to digest their food properly, this can lead to nutritional deficiencies, affect their immunity, as well as other systems of the body.  This in turn can ultimately lead to the development of a thyroid condition, or can worsen an existing thyroid disorder.  I’m not suggesting that constipation by itself will directly cause a thyroid condition.  And of course constipation can be caused by a hypothyroid condition.  However, while a thyroid condition can in turn lead to constipation, most people who don’t move their bowels on their daily basis also have problems with their digestive system, and this need to be addressed in order to achieve optimal thyroid health.

I’ll discuss the relationship between hypothyroidism and constipation shortly, but first let’s take a basic look at the digestive process.  One obviously needs to eat something in order for digestion to occur.  Then once they chew their food, the stomach acid will further break it down, and the nutrients from the food is then used to supply nourishment and fuel to the cells, etc.  Ultimately the digestive process concludes through eliminating the toxins in your body, which happens when you have a bowel movement.  Obviously the digestive process is more complex than this, but the overall point is that having a healthy digestive system involves having regular bowel movements.

In order to further understand how constipation can potentially affect thyroid health, it’s good to know some of the different factors which can cause constipation to develop.  The most common problems are nutritional in nature, as sometimes just eating more fiber-rich foods can correct this problem.  However, this alone doesn’t always help.  Take my personal example, as I was constipated for many years growing up, and would only have one or two weekly bowel movements.  When I began chiropractic school and started eating healthy, just incorporating fiber-based foods such as apples, seeds, and increasing my vegetable intake didn’t help too much.

How To Correct Constipation When You’ve Had It For Many Years

Part of the reason behind this is that you can’t correct years of eating junk simply by making a switch to eating health foods again.  Don’t get me wrong, as eating healthy is important to correct this problem, but doing this alone isn’t the solution.  For someone who has had such problems for many years, usually a detoxification is required.  However, this too also doesn’t always solve the problem.  Sometimes people’s systems are so screwed up that they need additional support to correct this problem.

So if you have been suffering from constipation for many years, this is what I would recommend for you do in order to correct this problem for good:

1. Begin cutting out the refined foods from your diet and eat more whole foods, especially fiber-rich foods such as apples, raw nuts and seeds, plenty of fresh vegetables, etc.  Eating organic meats and eggs are fine, but they don’t provide you with the fiber you need.  This another reason why it’s important to have a “balanced” diet. 

2. Drink plenty of purified water.  You should drink at least half of your body weight in ounces.  For example, if you weigh 140 pounds, then you want to drink at least 70 ounces of pure water each day.  Keeping well hydrated is important to prevent constipation.

3. See a holistic doctor (not necessarily a natural endocrine doctor, although this of course would be fine), and have them put you on a detoxification program.  Not everyone needs to go on a detoxification program, but most people can benefit from one.  And rather than you try doing it on your own, it’s best to consult with an expert, and there are many holistic doctors out there that can help you with this. 

4. If the problem persists, taking some nutritional supplements or herbs on a temporary basis might be required to help restore your digestive health.  There are certain supplements and herbs which can be helpful in in restoring someone’s digestive health.  So some people will not only need to eat a diet high in fiber-rich foods and drink plenty of purified water, but will also need to take certain supplements and herbs to help with their digestive system.  And in some cases a second or third detoxification will be necessary over time to fully restore someone’s digestive health.

The Role Of Hypothyroidism & Constipation

If you have hypothyroidism or Hashimoto’s Thyroiditis, then your lack of bowel movements might be due to this condition, rather than nutritional problems.  Or it might be a combination of both factors.  Either way, the goal will be to control the hypothyroid symptoms, whether it’s by taking thyroid hormone, or by following a natural thyroid treatment protocol.  Of course my preference is to try to correct the hypothyroid condition naturally, if at all possible.        

In summary, millions of people suffer from constipation, and while this usually won’t directly lead to a thyroid condition, in some cases it can contribute to the symptoms, and it definitely can have an impact on restoring your health back to normal if beginning a natural thyroid treatment protocol.  There are two reasons why I wrote this post.  The first is because many people suffer from constipation and rely on medication or other methods in order to move their bowels.  So I wanted to discuss ways to help restore their digestive health so they will eventually be able to move their bowels daily.  The second reason why I wrote this is to reinforce the message that digestive health is important to anyone who has a thyroid condition.  In fact, one can argue that proper digestion and elimination is the most important factor when following any natural thyroid treatment protocol.  So if you have constipation, or any other digestive issues, you definitely need to get them addressed.

Those people who have followed me on this blog for awhile know how I frequently talk about eating whole foods, mostly organic if possible, and how you should minimize your consumption of refined foods, drink purified water, etc.  In this post I’d like to focus on some of the artificial ingredients that are put in many of our foods.  Now obviously this won’t be a problem for you if all you do is consume organic foods and drink purified water.  But I realize that most people who are reading this information don’t only eat organic foods.  Heck, even I don’t eat a diet consisting of 100% organic foods!  But whenever I go the the grocery store to buy food, I avoid buying foods that have artificial colors, flavors, etc.

The truth is, even if you want to continue buying refined foods, you can still easily avoid purchasing products that include artificial ingredients.  For example, let’s take a look at breakfast cereals.  There are many different sugary breakfast cereals which include artificial colors and/or flavors.  I actually grew up eating many of these, as every morning I would have a bowl of Froot Loops, or another sugary cereal (Lucky Charms, Fruity Pebbles, Apple Jacks, etc.).  And while these cereals may taste good, many natural breakfast cereals without artificial ingredients taste pretty good as well. 

As you might have guessed, I recommend minimizing the consumption of ANY breakfast cereal.  In any case, if you were to compare two cereals side by side, one with artificial ingredients,and another with natural ingredients, it probably wouldn’t be a surprise if the cereal with the artificial ingredients tasted better to you.  After all, the artificial colors make some of these cereals look more appealing, and some people are addicted to foods high in sugar.  Without question, most children would prefer the cereal with artificial ingredients as well.

But it all comes down to what we’re accustomed to.  In other words, I do let my children eat breakfast cereal from time to time.  However, when we purchase cereal, we make sure they are low in sugar, and without artificial ingredients.  While my two beautiful girls probably would prefer eating Froot Loops or Lucky Charms, we don’t give them that junk.  So since they’re not exposed to these junk cereals, they’re not used to eating the cereals that look good and are high in sugar, and therefore they enjoy the taste of the natural cereal.  On the other hand, if we gave them Froot Loops or another sugary cereal for breakfast every day, and then suddenly switched to a natural cereal that was low in sugar, they probably would rebel.  And the same concept applies to other types of foods.  Once again, we try to minimize the amount of refined foods that our children eat, but when we do purchase refined foods for them, we make sure that they are free of any artificial ingredients.

If you have children and currently are giving them cereal and other foods which contain artificial ingredients, then it can be challenging to make the transition to natural foods.  In other words, upon purchasing natural foods they probably will rebel, but of course as they get older they will appreciate this move, realizing that you did it because you were concerned for their health.

If you would like to know some of the risks of consuming these artificial dyes, you can check out the following report, which is a real eye-opener. 

http://cspinet.org/new/pdf/food-dyes-rainbow-of-risks.pdf  

This is a 68-page report that goes into detail about the specific dyes, and the potential risks involved.  These dyes that are commonly placed in the foods we eat (Red Dye #40, Yellow #5, Yellow #6, etc.) can potentially cause cancer, genetic mutations, and other health conditions.  And while you might argue that there is no guarantee eating foods which contain these artificial preservatives will cause any health issues, why take the chance when there are natural foods that for the most part taste just as good?

You might wonder why companies choose to use artificial dyes when they can use natural ingredients.  As usual, it comes down to profit, as these artificial ingredients are usually cheaper to include, and are also more stable than most natural ingredients.  So while some companies have made the switch and now use natural ingredients, many continue to use artificial colors and flavorings.

Just as is the case with all “bad foods”, eating foods with artificial ingredients on an occasional basis probably won’t do you harm, unless if you happen to be severely allergic to any of these ingredients.  But assuming this is not the case, then it’s usually no big deal to eat such foods every now and then.  However, most people consume these artificial ingredients on a regular basis.  This of course includes millions of children, who are only eating these potentially harmful ingredients because they’re given to them by their parents.  And I’m not trying to give anyone reading this a guilt trip, as I’m just stating the facts.

Of course I realize that many people buy these foods with artificial ingredients because they are less expensive than natural foods.  And I’m not suggesting that you eat only organic foods.  In fact, even if you choose not to eat any organic foods due to the high cost, you still can purchase non-organic foods with natural ingredients for a reasonable cost.  Sure, they won’t be as cheap as junk food, but we’re talking about your health here.  And if you and your family eat these toxins on a daily basis, over the years this is likely to create health problems, which obviously will cost you money to address.  So over the long term you’re really not saving much money, and at the same time are risking your health by eating foods with artificial ingredients.

What I would recommend is for you to create a list of everything you eat, and then see how you can replace any foods which have artificial ingredients with foods that consist of natural ingredients.  Of course replacing refined foods with whole foods will solve this problem, but even if you choose to eat some refined foods, try to eat foods that only contain natural ingredients.  If you don’t care about your health (which I’m guessing you do care or you wouldn’t be reading this), at least consider the health of any children or grandchildren you have who don’t have a choice but to eat the foods you buy.

For those who eventually follow a natural thyroid treatment protocol and have their health restored back to normal, it is important to maintain their health thereafter.  In other words, if you restore your health through natural treatment methods, and then begin eating poorly again, neglect your sleep, and go back to the same habits you had BEFORE you followed such a protocol, there is a good chance you will suffer a relapse.  Now with that being said, I don’t expect anyone to lead a PERFECT lifestyle.  But you still need to maintain a healthy lifestyle with regards to the following factors most of the time if you want to continue feeling good and being in an optimal state of health:

1. Your Eating Habits. When first beginning a natural treatment protocol, I recommend that everyone completely eliminate all refined foods from their diet, avoid gluten products, try only to eat organic meats, and drink only purified water.  Then after the first month or two, many people can begin incorporating some gluten foods again, can eat a minimal amount of bread products, etc.  But what is the “thyroid diet” one should follow after they have fully restored their health back to normal?  Well, it honestly depends on the individual, as some people might be allergic to certain types of foods, such as gluten, and therefore they shouldn’t eat any gluten-based foods even after their condition is cured.  Obviously gluten is just one example, as there are numerous other foods people can be allergic to.

On the other hand, those who aren’t sensitive to gluten can eat a minimal amount of gluten-based foods.  Heck, even drinking soda or sweet tea every now and then usually won’t cause severe problems.  The problem is that many people don’t know how to control their “urges”.  In other words, they don’t have just one or two sodas each month, but instead go back to their old habits of having multiple sodas each week, or perhaps even drinking this “liquid sugar” on a daily basis.  Obviously I’m just using soda as an example, as this can apply to any ‘bad” food.

I’ve mentioned numerous times in other posts and articles that I don’t eat a perfect diet.  I do try to eat mostly whole foods, and primarily drink purified water.  But I also eat some refined foods on an occasional basis as well.  And while it’s rare that I drink soda, occasionally I will have a sweet tea or something else other than water.  But again, this isn’t something I do on a regular basis.  In fact, I can’t remember the last time I drank anything other than water, as it’s been a few months. 

It’s not always easy to eat well, but I just realize that most of this is a “mental game”, as while I always have the opportunity to eat or drink something that’s bad for me, I realize that the few minutes of instant gratification isn’t worth it.  In other words, if I was going out to eat and had the choice of having French fries or steamed vegetables with my meal, I would probably enjoy eating the French fries more, but the vegetables are obviously better for me, and I will feel better both from a physical and mental standpoint after eating the healthier food.

Of course for people who haven’t yet followed a natural treatment protocol, this is usually more than a “mental” game.  Some people have severe sweet and carbohydrate cravings which need to be addressed.  In other words, “willpower” alone probably won’t be enough to stop eating such foods.  But once a person has restored their health and are accustomed to eating well, these cravings are more mental than physical.

2. Nutritional Supplementation.  Once you begin eating better and correct your specific nutritional deficiencies, you of course won’t need to take as many nutritional supplements as you would while following a natural thyroid treatment protocol.  However, since most people don’t eat a 100% organic diet consisting only of healthy whole foods, most people still do need to take some supplements.  At the very least most people need to take a quality multi-mineral vitamin and a fatty acid.  Most people who are iodine deficient will also need to continue supplementing with iodine, mainly because they won’t be able to get the iodine they need from their diet.

Similarly, there are other nutritional deficiencies that you might not be able to fully address through what you eat.  So for example, some of the supplements I continue to take include iodine, magnesium, liquid Vitamin D3, Vitamin E, some trace minerals, along with fatty acids.  I also take digestive enzymes as well.  This doesn’t mean that everyone needs to take these same supplements, but my point is that most people do need to continue taking some nutritional supplements even after their health has been restored back to normal.

3. Obtaining Sufficient Sleep.  I’m sure you know that even after your health has been restored back to normal that it’s important to continue getting sufficient sleep each night.  Not doing this will eventually fatigue your adrenal glands, and once again can lead to a relapse.  So regardless of your state of health, you should be getting at least seven to eight hours sleep each night, and many recommend getting more sleep than this.

4. Exercising Regularly.  While many people don’t like to exercise, there are many health benefits that come along with exercising on a regular basis.  And it’s not just about losing weight, as exercising regularly keeps your heart muscles strong, can help you have regular bowel movements (along with incorporating other factors), will reduce your stress levels, and has many other benefits.  I personally go to the local YMCA and rotate between the rowing machine and exercise bike, along with some free weights.  However, you don’t need to join a gym, as even walking 30 minutes three to five days a week is sufficient. 

5. Managing The Stress In Your Life.  Many people have a difficult time managing the stress in their life, which can be a big factor in restoring one’s health, as well as maintaining it.  Some people have a difficult time recovering from a thyroid condition simply because they can’t modify the stress response.  While nobody will be able to eliminate the stress from their life completely, most people can improve their stress handling skills, which is essential to restore someone’s health to normal.  And just like the other factors I’ve discussed thus far, continuing to manage one’s stress after restoring your health is important. 

6. Minimizing Your Exposure To Environmental Toxins.  Exposure to certain toxins over a prolonged period of time can potentially lead to the development of a thyroid condition.  So not only should you avoid these toxins while trying tor restore your health back to normal, but once your condition has been cured, it is still important to try minimizing your exposure to these toxins as much as you can.

In summary, after restoring your health back to normal through a natural thyroid treatment protocol, it is essential to continue following the factors of health I’ve mentioned above.  Doing so will help you to maintain an optimal state of health.  On the other hand, if you go back to your old habits, there is an excellent chance that over time you will develop the same problems again.